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Plange rise are a variation of basic push ups that involve bringing the elbows closer to the body when carrying out the exercise. Find out how to do Plange rise with this workout video. Fitness Workouts, At Home Workouts, Fitness Sport, Yoga Fitness, Yoga Bewegungen, Workout Challenge, Hiit, Glutes, Workout Routines

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15 Tips que jamás has usado para bajar de peso y son los más EFECTIVOS

El sueño de muchas de nosotras es bajar esos kilitos que no dejan que nos veamos como nos gustaría. El problema está en que no conseguimos la motivación necesaria para poner manos a la obra y así conseguir nuestro peso ideal. Por esa razón hoy te daré 15 tips que quizás no has intentado y que…

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Advanced core workout routine Challenge your abs with this intense core workout with ball. This fat burning stability ball workout video is the best core workout for runners. Great for women and men who workout at home or at the gym. Core Workout Challenge, Core Workout Routine, Best Core Workouts, At Home Workouts, Exercise Fitness, Fitness Workouts, Physical Fitness, Fitness Logo, Mens Fitness

Advanced core workout routine

Stability ball flat stomach workout. This intense ab workout routine is made up of the best core exercises for strong and defined abs. The workout consists o...