How to Improve Sleep Quality for Runners
Runners need more sleep than the Average Joe. Find out how to improve yours and get the most out of your sleep quality, so you can get the most out of your half marathon training! #halfmarathontraining #sleeptips #running
How to Start Running For Beginners —
I have written extensively about how to start running, but this post is intended for the complete beginner who might feel intimidated about taking the first few steps. Those of you who are really out of shape or overweight will appreciate these beginner running tips. Therefore, if you want to try out running, stick with it for the long haul while loving (almost) every step you take, then keep on reading.
How to prevent common running injuries
Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries, with infographic.
Here's the Plan to Get You Ready to Run Your First 5K
Recommit to your fitness life this year and get ready to run a 5K. We've created a six-week plan to get you up and running — literally. If you have a
If Running 30 Minutes Straight Is Your Goal, Follow This 8-Week Workout Plan
Become a runner in just 8 weeks with this walking-to-running plan. You can do the walking and running workouts outside or on a treadmill.
Infographic: How To Run Correctly — Active Lifestyle Apparel - Vitality Co.
Looking for introduction on how to run correctly? Then you'll want to check out this infographic. It includes advice on your center of gravity, focus and tension, and actual foot technique.
Winter Running-What to wear for every temp
What to wear for winter running guide. Suggestions for every temperature range to stay warm and comfortable on your winter run
Types of Running Workouts To Increase Speed — Lea Genders Fitness
Welcome to another edition of workout Wednesday ! This week we are talking about the types of running workouts that you can do to improve speed. Speed workouts, along with base runs, strength training, flexibility and balance practice are all part of a well-rounded training plan. I recomme