stretches

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for back weight loss
Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.
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30 seconds exercise for Abs, core, glutes and shoulders 💪 | Pilates at home | Pilates for abs
Stretches for Rounded Shoulders | Action Jacquelyn | Shoulder Stretches | Better Posture Exercises
Do you want to know how to fix Rounded Shoulders? Do this exercise! This stretch is not only great for shoulders but also for the chest, low back, thoracic, and QL. It will improve your posture, mood, circulation, and energy. And remember, the best solution for rounded shoulders is to move your body throughout your day. SHARE this post with someone who needs it, and SAVE it for later! Stretches for Rounded Shoulders | Action Jacquelyn | Shoulder Workout | Posture Exercises
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Slimmer Waist And Toned Legs Workout
Slimmer Waist And Toned Legs Workout
5 Effective Stretches to Relieve Upper Back Pain
Upper back pain can be debilitating and affect your daily life. Fortunately, there are stretches you can do at home to help relieve this discomfort. Check out our list of 5 effective stretches to ease upper back pain. These stretches are easy to do and can be done anywhere. Incorporate them into your daily routine to improve your posture, reduce tension, and alleviate upper back pain Credit: https://www.tiktok.com/@sergentwellness
Back Pain Workout: 10 Minutes to Relief
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