Dancer workout

Collection by Jessica Moore

239 
Pins
 • 
7 
Followers

30 Day Ultimate Cheerleader Fitness Challenge

30 Day Ultimate Cheerleader Fitness Challengehttp://cheertime101.com/2014/01/try-new-30-day-ultimate-cheerleader-fitness-challenge/http://cheertime101.com/2014/01/try-new-30-day-ultimate-cheerleader-fitness-challenge/

Songs to listen to when - #listen #Songs

Songs to listen to when - PinTheRest

Songs to listen to when - #listen #Songs

How to Improve Leaps for Dancers [Front Leg]

How to Improve Leaps for Dancers | Improve legs | Dance Teacher Connect

Another easy and simple way to help your students improve their leaps and jumps in dance class.

Stretches For Your Back! X

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Ultimate List of Bullet Journal Ideas: 101 Inspiring Concepts to Try Today (Part 2) - Simple Life of a Lady

Ultimate List of Bullet Journal Ideas: 101 Inspiring Concepts to Try Today (Part 2) - Simple Life of a Lady

Ultimate List of Bullet Journal Ideas: 101 Inspiring Concepts to Try Today (Part 2) - Simple Life of a Lady

Retire

Retire

The BEST lyrical songs👌💕

The BEST lyrical songs👌💕

How To Make A DIY Ballet Foot Stretcher - YouTube

How to: improve your arch

Thank you for watching! please give this video a thumbs up if you liked it and subscribe! See you again soon, stay tuned!

Contemporary Songs For Dancers

Contemporary Songs Playlist #40 -

Bookmark – Cara Salimando Farenheit – Bloom Twins For The Dales – Oh Sister Here With Me – Susie Suh, Robot Koch In My Veins – feat. Erin McCarley – Andrew Belle Mr. Gaunt PT 1000 – Soap&Skin Pieces – Andrew Belle Poison – Vaults […]

Practice this for strong feet and ankles (Photos by Nathan Sayers)

Best Foot Forward: How To Strengthen and Enhance Your Feet

Practice this for strong feet and ankles (Photos by Nathan Sayers)

VSCO - relatablemoods

relatablemoods

See more of relatablemoods’s content on VSCO.

These exercises work very well in strengthening your feet. Whether youre in pre-pointe or have had a bit more experience on pointe.

POPSUGAR

These exercises work very well in strengthening your feet. Whether youre in pre-pointe or have had a bit more experience on pointe.

12 Exercises for More Flexible Feet

12 Exercises for Stronger, More Supple Feet

Maybe you weren't born with gorgeous, overarched feet, but that doesn't mean you're completely stuck with what you've got. "Strength and flexibility can improve with training, but that's within the limits of your individual anatomy," says Dr. Nancy Kadel, a Seattle-based orthopedic surgeon who speci...