I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
Actually the videos! day 28 of BeFit a free 90 day video workout. this is only day 28 and im so much more toned than i was. this system is more of a life change than lose weight fast, its great! expect to see huge results in the next 2 months!
Booty Bridge: Lie faceup on floor with heels on edge of bench, arms crossed at chest. Lift hips, forming a straight line from shoulders to knees (as shown). Lower hips until hovering above floor for 1 rep. Do 15 reps. Works butt and thighs.
Get a Bikini Body That Rocks in 3 Weeks: Training Plan