Personal Trainer

Jill Conyers | Yoga + Wellness for the Body and Mind

Making time to recover is just as important as the workout itself. Muscle growth and repair happens while you're sleeping, resting and recovering and you cannot maximize your training without giving your body time to recover. Click though for the best ways to recover after a workout and download the wonderfully soothing essential oil bath recipes. #fitness #healthyliving #workout #recover #strength #wellness #essentialoilrecipes

How you can make active living a part of your every day life. No matter how busy life gets or how mentally challenging the day was, a workout always makes you feel better. It clears the head, detoxifies and adds peace and balance to the day. Click through to download the 15+ page fitness guide with 6 total body workouts. Pin it now, share it with your friends. #fitness #freeworkout #quotes #fitness motivation #healthyliving #bestlife #totalbodyworkout

How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Click through to find the answer. Pin it now, read it later. fitness | workout | healthy | wellness | daily planner

Betty Means Business - 13-Magic-Questions-To-Help-You Supernatural Style

How many reps should you do? That depends and there's no single magic number. The number of reps you perform should be based on fitness level, goals (do you want to lose fat or build muscle?), and intensity of the exercise. Click through to http://jillconyers.com/2015/10/strength-training-how-many-reps-should-i-do/ to find out how many reps you should be doing. Pin it now and share it with your friends.

By popular demand. Tone & Burn 2 Circuit Workout. This workout combines the benefits of cardio training with the benefits of strength training to torch calories and tone up. Target the lower body with fast paced quarter-mile sprints and the upper body with sculpting resistance exercises using dumbbells. READY TO WORKOUT? Have a towel close by. Turn on your favorite high energy playlist. GO! Pin it for later AND click through to download the free workout printable.

Many fitness professionals, including personal trainers, coaches, yoga instructors, and others in the fitness industry know that social media marketing can help their business but don't know where to start. Here are some tips.

When you own your own business, you don't have the luxury of filling out a quick form and handing it into your boss for reimbursement. You are the boss. And there are a lot more things that all of us entrepreneurs need to take into account when filing taxes for our small business. One of the major things that gets forgotten or not taken advantage of is deductions. Today, the amazing Amy Northard, the Accountant for Creatives, is filling us in about deductions! There are so many deductions…

Don't give up. Keep moving. Clear your mind of "I can't". Cross the finish line of your first 5K strong with this training plan. Click through to download the training plan. Pin it now, download later. @jillconyers

Don't give up. Keep moving. Clear your mind of "I can't". Cross the finish line of your first 5K strong with this training plan. Click through to download the training plan. Pin it now, download later. @jillconyers

Whether you’re a newbie biz owner or you’ve been at it for a while, here’s a…

What To Do When You Don’t Know What To Do Next (For Your Blog or Business) | When you’re starting your blog or business, there’s so much to do and only you to do it all. And even though there are plenty of experts who can help, one person will tell you to do this and another person will tell you to do that. Don’t worry, help is here! This post gives you a simple 3-step action plan so you know exactly what to do and in which order. Click through for each step!

A core circuit workout that is designed to strengthen and tone your entire core with a variety of moves. These exercises improve your ability to stabilize your spine which is essential for peak performance in any sport or physical activity and lower back health. Click through to download the free workout and exercise index. Pin it now, workout later. http://jillconyers.com @jillconyers

21 Tips to promote your personal training business