Ejercicio

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

Nama-stay in bed? How about not. Studies show that stretching in the morning improves posture, relieves aches and increases blood flow and energy. (And it only takes 10 minutes!)

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Though you only go through each abs workout once, the 45 seconds straight for each move is more than enough to get a good burn.

The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.

38 Surprising Uses of Apple Cider Vinegar You Should Know

38 Surprising Uses of Apple Cider Vinegar You Should Know

Apple cider vinegar is off great use for beauty, health and also at home.use it every day for various purposes. Here are some uses of apple cider vinegar Tap the link now to find the hottest products for Better Beauty!

acupuntura-puntos-para-calmar-estres-ansiedad-nerviosismo.

acupuntura-puntos-para-calmar-estres-ansiedad-nerviosismo.

18 stretches for after running (explained in Spanish but with the photos you understand)

18 stretches for after running (explained in Spanish but with the photos you understand) Serie de estiramientos

Quehaceres de la felicidad

See 10 photos and 2 tips from 46 visitors to Culiacan Sinaloa.

LAS REGLAS DE OLAFO

LAS REGLAS DE OLAFO You have the power to be happy or unhappy. You have today, decide to be happy in it.

Levantado

Solo un ejercicio para quemar la grasa de todo el cuerpo y mejorar la postura

¿Tienes hongos en los pies? Estos remedios eliminan los hongos en las uñas de los pies, onicomicosis, uñas amarillas, inflamación y el mal olor de los pies.

3 remedios caseros para eliminar los hongos en las uñas de los pies.

¿Tienes hongos en los pies? Estos remedios eliminan los hongos en las uñas de los pies, onicomicosis, uñas amarillas, inflamación y el mal olor de los pies.

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