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Rest day workouts

Collection by Julie Schultz

35 
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Julie Schultz
Julie Baird•Pre&Postnatal🇫🇷🇺🇸 on Instagram: “Too many women leak during high impact activities 💔 but they persist and try to ignore it, wearing black leggings, hoping it will resolve…” Rest Day Workouts, Wearing Black, Black Leggings, Healthy Life, Cardio, Activities, Motivation, How To Wear, Instagram

Julie Baird•Pre&Postnatal🇫🇷🇺🇸 on Instagram: “Too many women leak during high impact activities 💔 but they persist and try to ignore it, wearing black leggings, hoping it will resolve…”

2,016 Likes, 32 Comments - Julie Baird•Pre&Postnatal🇫🇷🇺🇸 (@ourfitfamilylife) on Instagram: “Too many women leak during high impact activities 💔 but they persist and try to ignore it, wearing…”

20 min timer. Even min pick a cardio and do for :25, odd min pick strength for :35. Rest remainder of min for each. Bent Over Rows, Bend Over, Rest Day Workouts, Lunges, Squats, Butt Kicks, Overhead Press, Rest Days, High Knees

20 min timer. Even min pick a cardio and do for :25, odd min pick strength for :35. Rest remainder of min for each.