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if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.
Trying to drink enough water? Get a reusable water bottle and mark the hours on it so you remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning and go!
Easy and Healthy Protein Pancakes Simple Protein Pancakes: 1 Scoop Whey (Vanilla) 2 Egg Whites Cup Oats Large Banana (substitutions below) 1 TB Unsweetened Vanilla Almond Milk teaspoon of Baking Powder teaspoon of Cinnamon (optional)
Be a healthier you starting now. Why give yourself excuses when you should be giving yourself motivation? Fitness and health is for everyone. Email me today, mailto:laurenyoun. Herbalife shakes Herbalife Herbalifers He