Fitball

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Rutina para tonificar los brazos www.instafit.com #workout #arms #gif #instafit

Rutina para tonificar los brazos www.instafit.com #workout #arms #gif #instafit

I like to exercise while watching tv. The stability ball is my fav go-to workout.

How to Get Motivated to Exercise When You're Feeling Depressed

7 Stability Ball Exercises for a Full-Body Workout

7 Stability Ball Exercises for a Full-Body Workout

This stability ball workout will challenge your balance and force you to use your mind to focus and get through each exercise. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Veja o resultado após 30 dias fazendo prancha abdominal

Planchas reto - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Ejercicios

9 Gifs que te mostrarán la mejor manera de marcar tu abdomen

Tonifica tus brazos en 7 días

Tonifica tus brazos en 7 días - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

#Reto de saltar a la cuerda en 30 días ¿Te animas? #fitness

Reto de saltar a la cuerda en 30 días ¿Te animas

#Reto de saltar a la cuerda en 30 días ¿Te animas? #fitness

Secuencia de yoga para la espalda

Secuencia de yoga para la espalda - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

http://musclebuildingworkoutop.blogspot.com.co/ Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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