Beginner's Kettlebell Home Workout - Diary of a Fit Mommy
I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. […]
BUILD SEXIER BICEPS - NanoHydr8
The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. www.spotebi.com/...
//🔥UPPERBODY & ABS WORKOUT FOR WOMEN🔥//
666 Likes, 43 Comments - Penny | Fitness & Health Coach (@garagefitnessgirl) on Instagram: “//🔥UPPERBODY & ABS🔥//Sculpt sexy tri’s & bi’s, build a strong back and shoulders and tone your…”
Annie Parker's Lower-Body Bikini Workout
Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn!
60-40-20 Kettlebell Workout - Peanut Butter Fingers
Today’s 60-40-20 kettlebell workout is great for the upper and lower body exercises and works well for bursts of intense cardio during a HIIT training session.
14 Kettlebell Calorie Blaster Workouts
14 Kettlebell Calorie Blaster Workouts. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of reps
No Bar Barre Workout
This barre workout can be done anywhere, any time. No bar required. Tone your thighs, booty, and sculpt your core with beginner and advanced suggestions!