19 Journaling Prompts to Help You Create Your Dream Life — Rachael Kable
Journaling can help you tap into gratitude or keep a record of your favourite memories. It can give you a safe space to share your thoughts and feelings. You can track your mood to learn more about yourself and how you react to different situations. It can be fun. It can be meaningful. There are s
What's the Difference Between Anxiety and Worry? - The Best Brain Possible
What’s the Difference Between Anxiety and Worry? #anxiety #worry #mentalhealth #mind
6 Types of Self-Care You Need to Know - Blessing Manifesting
There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.
13 simple life changes I made to relieve anxiety | SpirituallyEmpowered
Affirmations that help with anxiety | affirmations for beginners | affirmation guide | how to get rid of anxiety | what to do about anxiety | tips for anxiety
Grounding: An Effective, But Strange Coping Skill
Want to learn a powerful coping skill that helps with PTSD, Anger, Anxiety, Anger and Focus? I present Grounding: a very unusual coping skill!
Top 50 THINGS I CAN CONTROL Fortune Tellers: School Counseling Lesson & Game
List 1 of 2! Included in my *Top 50 THINGS I CAN CONTROL Fortune Tellers: School Counseling Lesson & Game* Recognizing what is in our control helps young (and older!) people cultivate a strong internal locus of control and sense of self-efficacy, which are important building blocks for self-esteem, compassion towards self and others.