High Cholesterol Diet

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Incline Hip Twist Place hands shoulder-width apart on the seat of your chair and walk your feet back to a plank position, bracing your abs in tight. Use your core to lift your hips up slightly, and then rotate your left hip down to tap the edge of the seat lightly, pivoting on your toes. Lift hips and return to center. Repeat, alternating sides each time, for a total of 20 reps. Killer Workouts, Toning Workouts, Fun Workouts, Lose Fat Workout, Full Body Workout, Workout Abs, Flat Abs, Flat Stomach, Squat
Incline Hip Twist Place hands shoulder-width apart on the seat of your chair and walk your feet back to a plank position, bracing your abs in tight. Use your core to lift your hips up slightly, and then rotate your left hip down to tap the edge of the seat lightly, pivoting on your toes. Lift hips and return to center. Repeat, alternating sides each time, for a total of 20 reps.
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Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen.
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