Abdominal Core Workout Professional Fitness Instructional Wall Chart Poster - Fitnus Corp.
A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key exercises to give you the perfect abs & obliques. Designed in great detail to highlight the muscle groups used in each exercise, this is spectacular piece is from the world leader in fitness charts, Bruce Algra's Fitness Corp. Seen on the walls of better health clubs and gyms around the world - now available for yours…
Gymnast Style Abdominal Exercises To Get Ripped 6 Pack Abs
Gymnasts have some of the most impressive abdominals so learn these gymnast style ab exercises and include them in your abdominal workouts for ripped abs.
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I have realized you don't need to be running for hours on end to lose weight or only eat 1200 calories a day. And it's actually bett...
Lift: 10 Reasons to Strength Train
All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut
MET-Rx presents The Fit Life with Nicole Wilkins – Episode 84 Looking for a new exercise to target the glutes? Look no further than the Chin/Dip Assist Machine. In this Fit Life episode, Nicole shows you how to use this classic upper body machine to...
5 Basic Moves for Bigger Arms
Impressive arms don’t just look good. They also serve a real-life purpose. When you’re able to use your arms to move your own body weight up and down, you can overload your muscles and get better results in the gym. The biceps/triceps workout we’re offering here will help you do just that, providing a high-impact […]