Pole dancing fitness

278 Pins
 1y
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Pterodactyl to Flip Static Combo by Natasha Wang 🤸‍♂️
Kristen Bethanie
Kristen Bethanie
Russian Butterfly Variation 🦋
Kristen Bethanie
Kristen Bethanie
Fun split 💫
Kristen Bethanie
Kristen Bethanie
Ballerina Variations 🩰 (Some inspired by @xbrittany__ & @asiaolejniczak & Anastasia Skuktorova)
Kristen Bethanie
Kristen Bethanie
Handstand shapes
Kristen Bethanie
Kristen Bethanie
☄️ METEOR ☄️…. New move created by my son! #pdmeteor
Kristen Bethanie
Kristen Bethanie
Pole Fitness Moves, Dance Tips, Workout Moves, Workout Challenge, Aerial Hoop
Pole Trick Tutorial: No Hands Butterfly
Pixel Variation Combo
Kristen Bethanie
Kristen Bethanie
Aerial Yoga, Aerial Silks
Totally Stoked Fitness
Totally Stoked Fitness
Pole Dancing Quotes, Stripper Poles, Dance Memes
Pole Trick Tutorial: Flying Bird
Dance Stretches, Fun Workouts
Pole Trick Tutorial: Hip Hold
Fitness Fun, Dance Poses, Stripper Dancing
Pole Trick Tutorial: Handspring
Combo, Pole Dance, Movie Posters, Dance Pictures, Film Poster, Pole Dancing, Billboard
Pole Dance Photo Combo #7 - Intermediate
3 Simple Pole Spins
to be continued
to be continued