Karla Osorio
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Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary. This…

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

This is the butt workout you’ve been looking for. These 5 easy moves will tighten your booty in no time. Read on to find out why it works. butt workouts // PiYo // Chalene Johnson // toned butt // best butt workout // home butt workouts // strong glutes exercises // Beachbody // Beachbody Blog

This is the butt workout you’ve been looking for. These 5 easy moves will tighten your booty in no time. butt workouts // PiYo // Chalene Johnson // toned butt // bes (Leg Workout For Beginners)

7 Workouts for When You're Feeling Lazy - get fit by trying mountain climbers, v crunches, superman planks, windshield wipers & more

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today

Vegan Brownies - Ingredients: 1 cup cocoa, 1 cup flour, 1/2 cup... Full recipe…

This homemade vegan brownies recipe is soft, rich, fudgy, dangerously chocolatey… and surprisingly vegan! These are the real deal vegan brownies. NO black beans NO flaxmeal NO coconut flour NO to

Super moist Vegan Banana Bread recipe - egg and dairy free. A few simple ingredients bring this recipe together. Don't let those ripe bananas go to waste!

Super moist Vegan Banana Bread recipe - egg and dairy free. You can replace flour with oats. A few simple ingredients bring this recipe together. Don't let those ripe bananas go to waste!