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Alexia Clark

Collection by Linda Bobiles

410 
Pins
 • 
103 
Followers
Linda Bobiles

A&L workouts

10 Pins
Partner Core Circuit with Round of each Round of each Round of each Buddy Workouts, Gym Workouts, At Home Workouts, Bora Malhar, Video Sport, Fitness Tips, Fitness Motivation, Alexia Clark, Best Abs

Alexia Clark on Instagram: “Partner Core Circuit with @bradleysimmonds Round 1: 60seconds of each Round 2: 45seconds of each Round 3: 30seconds of each…”

21.1k Likes, 643 Comments - Alexia Clark (@alexia_clark) on Instagram: “Partner Core Circuit with @bradleysimmonds Round 1: 60seconds of each Round 2: 45seconds of each…”

Arms/legs Lunge time - I thought you said Lunch Time 12 reps each leg 10 reps each leg 15 reps each leg 12 reps each leg rounds… Fitness Tips, Fitness Motivation, Alexia Clark, Best Cardio, Dumbbell Workout, Shoulder Workout, Outdoor Workouts, Lunges, Workout Videos

Alexia Clark on Instagram: “Lunge time - I thought you said Lunch Time 1. 12 reps each leg 2. 10 reps each leg 3. 15 reps each leg 4. 12 reps each leg 3-4 rounds…”

18k Likes, 406 Comments - Alexia Clark (@alexia_clark) on Instagram: “Lunge time - I thought you said Lunch Time 1. 12 reps each leg 2. 10 reps each leg 3. 15 reps…”

Miniband 🔥 FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy dumbbells! 40 seconds of each movement with 20 seconds rest Rounds! Fitness Motivation, Fitness Goals, Fitness Tips, Fitness Quotes, Workout Fitness, Skinny Motivation, Exercise Motivation, Sport Motivation, Gym Workouts

Alexia Clark on Instagram: “Miniband 🔥 FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy dumbbells! 40 seconds of each movement with…”

17k Likes, 896 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband 🔥 FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”

Upper body 15 reps 10 reps each side 15 reps 15 each arm 10 reps 3 ROUNDS! Clarks, Fitness Motivation, Fitness Diet, Alexia Clark, Shoulder Workout, Best Weight Loss, Losing Weight, Weight Gain, Burn Calories

10 Best Exercises To Lift Breasts Naturally 10 Best Exercises To Lift

10 Best Exercises To Lift Breasts Naturally Tired of sagging breasts? We have come up with a simple and effective solution for you. Yes, you guessed

21 DAYS TO TOTAL-BODY FITNESS Three weeks. That’s all the time you need to get in shape Opens a New Window. It doesn’t matter whether you haven’t worked out in months or you’re a gym rat looking to take our fitness to the next level Butt Workout, Gym Workouts, At Home Workouts, Band Workouts, Fitness Tips, Fitness Motivation, Body Fitness, Alexia Clark, Thigh Exercises

Alexia Clark on Instagram: “CORE CRAZY 40 seconds on 20 seconds rest 3-5 rounds! Outfit DEETS Top: Lululemon @lululemon Sports Bra: Lululemon Leggings: Lululemon…”

15.1k Likes, 413 Comments - Alexia Clark (@alexia_clark) on Instagram: “CORE CRAZY 40 seconds on 20 seconds rest 3-5 rounds! Outfit DEETS Top: Lululemon @lululemon…”

The Full-Body Workout For Extreme Fitness! f you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes you will still have to work hard but Fit Girl Motivation, Fitness Motivation, Fun Workouts, At Home Workouts, Killer Leg Workouts, Bora Malhar, Fitness Tips, Health Fitness, Alexia Clark

Alexia Clark on Instagram: “Thursday Core 1. 12 each side 2. 12 each side 3. 15 reps 4. 15 each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason…”

18.2k Likes, 267 Comments - Alexia Clark (@alexia_clark) on Instagram: “Thursday Core 1. 12 each side 2. 12 each side 3. 15 reps 4. 15 each side 3-5 rounds…”

Alexia Clark "Gun Show Sunday 15 reps each 10 reps each 10 reps each arm 4 rounds! Best Cardio Workout, Dumbbell Workout, Workout Videos, Gym Workouts, Tri Workout, Daily Workouts, Exercise Videos, Workout Fitness, Lulu Lemon

Alexia Clark on Instagram: “Gun Show Sunday 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds! Outfit DEETS Top: Lululemon @lululemon…”

15.5k Likes, 318 Comments - Alexia Clark (@alexia_clark) on Instagram: “Gun Show Sunday 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds!…”

💥Step Workout💥 Using an aerobic step & a pair of dumbbells. I was using this as a quick kind of cardio workout, use heavier weights if… Step Aerobic Workout, Step Up Workout, Ultimate Ab Workout, Cardio Workout At Home, Aerobics Workout, Best Cardio, At Home Workouts, Aerobic Exercises, Cardio Workouts

The Many Benefits Of Running

686.3k Followers, 252 Following, 1,230 Posts - See Instagram photos and videos from Carmen Morgan (@mytrainercarmen) #aerobiccardio

Y press is a workout that includes pressing the arms out in the shape of a Y. It's mostly a shoulder reinforcing workout however it does also support weight reduction. Discover how to do Y press with this workout video. Fitness Workouts, Butt Workout, Yoga Fitness, At Home Workouts, Fitness Motivation, Workout Circuit, Fitness Goals, Mental Health Articles, Health And Fitness Articles
0:40

Leg Workout

Übungen 🎀・☆・𝔤𝔢𝔣𝔲𝔫𝔡𝔢𝔫 𝔞𝔲𝔣・☆ ・𝔇𝔬-𝔦𝔱-𝔶𝔬𝔲𝔯𝔰𝔢𝔩𝔣 ℑ𝔡𝔢𝔢𝔫🎀

Good news for those who want to lose weight fast! Through this diet you can lose weight in an easy and healthy way without being hungry. Here is a quick li Fitness And Beauty Tips, Fitness Tips, Alexia Clark, Fun Workouts, Daily Workouts, Fitness Inspiration, Workout Inspiration, Butt Workout, Sport Outfits

Alexia Clark on Instagram: “🖤💣🖤 . . 1. 60seconds 2. 15 reps 3. 12 reps 3 rounds . . . www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2019…”

18.9k Likes, 175 Comments - Alexia Clark (@alexia_clark) on Instagram: “🖤💣🖤 . . 1. 60seconds 2. 15 reps 3. 12 reps 3 rounds . . . www.alexia-clark.com #alexiaclark…”

New bum workout Step Up Workout, Bum Workout, Kickboxing Workout, Perfect Workout, Lunges With Weights, Gym Plans, Side Lunges, Printable Workouts, Thigh Exercises

Sami B on Instagram: “Time for a BOOTY LIFTING routine today!!! ⠀ ⠀ 4 MOVES. Grab a weight, a plate or perform body weight :) ⠀ ⠀ Clip 1: 12 reps | 4 sets ⠀ ⠀…”

8,969 Likes, 281 Comments - Sami B (@leanmachine21) on Instagram: “Time for a BOOTY LIFTING routine today!!! ⠀ ⠀ 4 MOVES. Grab a weight, a plate or perform body…”

The Best Abs Workout For The Gym: Circuits for Upper Abs, Lower Abs, and Obliques and Core - Bar Workout, Best Cardio Workout, Workout Videos, Fun Workouts, Body Workouts, Best Weight Loss, Weight Loss Tips, Clarks, Bodybuilding

Alexia Clark on Instagram: “Burn it up! Shoulders and Legs 1: 15 Each Side 2: 40 seconds 3. 10 each side 4. 40 seconds 5. 20 reps! 3-5 rounds! #alexiaclark…”

7,626 Likes, 149 Comments - Alexia Clark (@alexia_clark) on Instagram: “Burn it up! Shoulders and Legs 1: 15 Each Side 2: 40 seconds 3. 10 each side 4. 40 seconds 5.…”

Plates for days! These can also be done with dumbbells! Shoulder,chest and legs (a little bicep) Perform each exercise for with 20 seconds rest! Body Fitness, Fitness Tips, Fitness Motivation, Alexia Clark, Best Abs, Best Cardio, Cardio Workouts, Best Weight Loss, Weight Loss Tips

Alexia Clark on Instagram: “Plates for days! These can also be done with dumbbells! Perform each exercise for 40seconds with 20 seconds rest! 4 ROUNDS #alexiaclark…”

6,089 Likes, 152 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plates for days! These can also be done with dumbbells! Perform each exercise for 40seconds with…”

8431 Likes 64 Comments Alexia Clark Alexia Cla Style Fitness, Body Fitness, Fitness Tips, Health Fitness, Health Diet, Best Weight Loss, Weight Loss Tips, Weight Lifting, Bora Malhar

Alexia Clark on Instagram: “Upper Body Burnout 30seconds of each exercise 4 rounds NO REST 🔥 💀 #alexiaclark #queenofworkouts #queenteam #fitforareason #fit #fitness…”

9,802 Likes, 100 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body Burnout 30seconds of each exercise 4 rounds NO REST 🔥 💀 #alexiaclark #queenofworkouts…”

Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! reps total for each exercise! Butt Workout, Gym Workouts, At Home Workouts, Alexia Clark, Love Fitness, Lose Belly Fat, Lunges, Squats, Hiit

Alexia Clark on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps total for each exercise! Check out my…”

6,317 Likes, 132 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…”

21 DAYS TO TOTAL-BODY FITNESS Three weeks. That’s all the time you need to get in shape Opens a New Window. It doesn’t matter whether you haven’t worked out in months or you’re a gym rat looking to take our fitness to the next level Alexia Clark, Lose 15 Pounds, Best Abs, Travel Workout, Shoulder Workout, Workout Videos, Clarks, Fitness Inspiration, Workout Inspiration

Alexia Clark on Instagram: “Arm Pump Sunday 1. 12 Reps 2. 12 Reps 3. 15 Reps 4. 15 Reps 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitness #fitgirl…”

15.5k Likes, 178 Comments - Alexia Clark (@alexia_clark) on Instagram: “Arm Pump Sunday 1. 12 Reps 2. 12 Reps 3. 15 Reps 4. 15 Reps 3-5 rounds #alexiaclark…”