Meal prep

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a woman holding two jars filled with watermelon fruit
Jen Jones | Plant-Based Queen on Instagram: "Yesterday I shared a savory watermelon salad recipe and today I am sharing the most delicious watermelon fruit cup! These are a delicious substitute for store bought fruit cups and if you love sugary candy! I removed all refined sugar from my diet and let me tell you…the mental clarity, anxiety and broken sleep? Gone baby gone! Now when I go out, of course people add refined sugar to treats etc, but I do my best to avoid indulging in sweet treats (made by others) as much as I can. Your world will open up when you replace refined sugar with natural! Glowing skin by @nevell_skin Coffee oil! Link in bio nevellskin.com Juicer I use is the Nama J2 juicer. Use code JENJONES10 link in bio. namawell.com @dontforgetthecinnamon_ launch coming soon!
a bowl filled with blueberries and bananas next to the words simple 7 - day raw food diet meal plan
The Raw Food Diet: 7-Day Meal Plan for Beginners
celery is cut up and ready to be eaten
The Smoothie Guy on Instagram: "Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight, reduce bloating, improve skin, increase energy levels and feel your best! LINK IN MY BIO! 👀 💚 Green Mean Smoothie 🍏🥬🍋 Hydrating, immune-boosting smoothie that aids digestion, packs a nutrient punch, and delivers a sustained energy kick while actively flushing out toxins. Recipe: - 1 cup coconut water - 1 cup parsley - 1 cup baby spinach - 2 celery stalks - 1/2 inch ginger - Juice of 1/2 lemon - 1 green apple - 1 tbsp chia sseds - 1 cucumber, small Total calories: ~280 calories P: ~8.5g | C: ~49.5g | F: ~5.4g | Fiber: ~17g #smoothierecipe #toxinfree #healthy #healthyrecipe #greensmoothie"
a close up view of some food in a dish with cheese and sauce on it
Bailey Rhatigan on Instagram: "One Pot Lasagna Soup 🍲 Our favorite east comfort meal as temps start to drop. This meal is the ultimate no fuss cozy dish! ✨save for later~follow @sailor_bailey for more✨ . For the FULL RECIPE Google Search 🔍 “ Sailor Bailey One Pot Lasagna Soup” or click the link in my bio! What’s in it:: ▢ lean ground beef ▢ italian ground sausage ▢ olive oil ▢ yellow onion ▢ garlic cloves ▢ tomato paste ▢ pasta sauce or marinara ▢ red pepper flakes ▢ salt ▢ pepper ▢ garlic pow
a woman in an apron holding a mason jar over a cutting board on a counter
Meal prep is like sending lil love notes to your future self 💌 These matcha mango chia jars are SO good & I’ve gotten myself + all my clients addicted to them. The Goods: 3/4 cup chia seeds 1 tbsp matcha 3 cups unsweetened coconut milk 1 tbsp maple syrup Coconut Yogurt 4 mangoes, peeled and cubed Coconut flakes and Cinnamon for the top Tips: whisk the matcha into the dry chia seeds to get them coated and then add in the plant milk. Whisk with a fork to get it well combined and then wait it out for 20 ish minutes while stirring half way to become perfect! Recipe makes 5 jars to get you through the whole week ☀️💕 #mealpreplife #mangolover #breakfastinspo #highproteinmeals #kidfriendlyfood #veganmealprep #plantbasednutrition #smoothie #smoothiedrink | smoothieweightloss.guide
Meal prep is like sending lil love notes to your future self 💌 These matcha mango chia jars are SO good & I’ve gotten myself + all my clients addicted to them. The Goods: 3/4 cup chia seeds 1 tbsp matcha 3 cups unsweetened coconut milk 1 tbsp maple syrup Coconut Yogurt 4 mangoes, peeled and cubed Coconut flakes and Cinnamon for the top Tips: whisk the matcha into the dry chia seeds to get them coated and then add in the plant milk. Whisk with a fork to get it well combined and then wait it
a person is holding up a piece of food with doughnuts and sprinkles on it
Amy Palanjian on Reels | Alex Guesta · My Addiction
Amy Palanjian on Reels | Alex Guesta · My Addiction
a woman holding a bowl with food in it and an ad on the side that says, if you think plant based food taste
Summer Rolls coming in hot babbyyyy!!!! I had to make these rice paper rolls because Denver is hot 🥵!!! Like…50 degrees and raining to 93 degrees in 2 days! But I will take the heat any day! Glowing skin by @nevell_skin Coffee oil. The only moisturizer I use. Link in bio! www.nevellskin.com @dontforgetthecinnamon_ drop coming soon! 🔥 💥Attention: If you see a Facebook page with the name Dr Jen Jones herbs home please report and block! That is a fake page impersonating me and scamming people by using my videos. Ingredients: Rice paper Veggies of choice Sauce 🔥: Usually these rolls are served with a peanut sauce with rice vinegar, maple and lime but I tried it with a different sauce and WOW! Fluffy and taste like a peanut butter pie dip! I added chili oil to spice it up. Natural peanut butter or any nut or seed butter 1/4 cup 1/4 cup full fat coconut milk (add more depending on pb consistency). Chili oil (optional) Don’t forget the cinnamon! Ceylon! Yes…add it! . . . . . #ricepaperrolls #summerrolls #plantbasedig #igplantbased #easyplantbasedrecipes # dontforgetthecinnamon #easymealprep #thejenjones | Thejenjones | Thejenjones · Original audio
Summer Rolls coming in hot babbyyyy!!!! I had to make these rice paper rolls because Denver is hot 🥵!!! Like…50 degrees and raining to 93 degrees in 2 days! But I will take the heat any day! Glowing skin by @nevell_skin Coffee oil. The only moisturizer I use. Link in bio! www.nevellskin.com @dontforgetthecinnamon_ drop coming soon! 🔥 💥Attention: If you see a Facebook page with the name Dr Jen Jones herbs home please report and block! That is a fake page impersonating me and scamming people
a man standing in front of a counter with food on it and the caption reads, the jennifer anistoon salad
1.3M views · 17K reactions | This fresh, bright, quinoa salad was supposedly what Jennifer Aniston ate every single day while on the set of friends. Interpret that fact as you will! This salad is filled with herbs, nuts, quinoa, and tons of veggies. You are going to love this Jennifer Aniston Salad! | Andy’s East Coast Kitchen | Post Malone · Circles (Instrumental)
This fresh, bright, quinoa salad was supposedly what Jennifer Aniston ate every single day while on the set of friends. Interpret that fact as you will! This salad is filled with herbs, nuts, quinoa, and tons of veggies. You are going to love this Jennifer Aniston Salad! | Andy’s East Coast Kitchen | Post Malone · Circles
Never throw out an empty peanut butter jar ✋ #scrappycooking #scrappy #recipe #vegan #veganfood #vegandiet #healthy #healthyrecipe #eatmoreplants #veganfoodie #healthyeating #plantbased #plantbaseddiet #plantbasedrecipe #peanutsauce #peanutsaucerecipe #lowwaste #zerowaste | PlantYou | PlantYou · Original audio Scrappy Cooking, Peanut Butter Jar, Diy Food, Food Hacks, Fondue, Cooking And Baking, Asian Recipes, Whole Food Recipes
Never throw out an empty peanut butter jar ✋ #scrappycooking #scrappy #recipe #vegan #veganfood #vegandiet #healthy #healthyrecipe #eatmoreplants #veganfoodie #healthyeating #plantbased #plantbaseddiet #plantbasedrecipe #peanutsauce #peanutsaucerecipe #lowwaste #zerowaste | PlantYou | PlantYou · Original audio
Never throw out an empty peanut butter jar ✋ #scrappycooking #scrappy #recipe #vegan #veganfood #vegandiet #healthy #healthyrecipe #eatmoreplants #veganfoodie #healthyeating #plantbased #plantbaseddiet #plantbasedrecipe #peanutsauce #peanutsaucerecipe #lowwaste #zerowaste | PlantYou | PlantYou · Original audio
two hands holding a salad with chicken on top and dressing in the bottom, next to another person's hand
Try this cold noodle salad and add 🐥 to boost protein! fitmencook.com | Fit Men Cook | Fit Men Cook · Original audio
Try this cold noodle salad and add 🐥 to boost protein! fitmencook.com | Fit Men Cook | Fit Men Cook · Original audio
These 2-ingredient flax wraps are a game-changer! 🙌 Repost @chloeevegan Who knew that you could get the fluffiest, most flexible and delicious wraps from just flaxseeds and water? Plus they are healthy, a great source of vegan omega-3s and an easy lunch idea. Mix them up by adding your choice of spices or seasonings. 🤍 Vegan, refined sugar-free, gluten-free and oil-free. Recipe (Makes 5/Serving Size: 1): - 1 Cup Flaxseeds (+ 1-2 tbsp more if needed) - 1 Cup Water Optional: - 1/4 Tsp Salt Vegan Recipes, Healthy Eating, Healthy Nutrition, Healthy, Health Food
These 2-ingredient flax wraps are a game-changer! 🙌 Repost @chloeevegan Who knew that you could get the fluffiest, most flexible and delicious wraps from just flaxseeds and water? Plus they are healthy, a great source of vegan omega-3s and an easy lunch idea. Mix them up by adding your choice of spices or seasonings. 🤍 Vegan, refined sugar-free, gluten-free and oil-free. Recipe (Makes 5/Serving Size: 1): - 1 Cup Flaxseeds (+ 1-2 tbsp more if needed) - 1 Cup Water Optional: - 1/4 Tsp Salt - 1 Tsp Choice of Seasoning (such as curry powder, garlic powder or cumin) 1. Place flaxseeds into a food processor and process until fine and flour-like. 2. Boil water in a saucepan and remove from heat (add seasonings into the water if using them). Pour in ground flaxseeds and stir well. A dough should begin to form within 1-3 minutes. *ADD MORE ground flaxseeds if the dough is too wet. 3. Place dough between two pieces of parchment paper and roll with a rolling pin until 2-3mm thick. Use a cookie cutter or saucepan lid to cut out a circle wrap. My mixture made 5. 4. Place the wrap on a non-stick fry pan on medium-high heat and cook for 1-3 minutes or until it begins to brown. Flip and cook for a further minute. Remove and allow to cool. 5. Add your choice of fillings and roll. I love the combo of hummus, falafels, spinach, sun-dried tomatoes and chilli. Enjoy! #vegan #veganfood #veganrecipes #veganeats #veganmeals #healthy #healthyfood #healthyrecipes #healthymeals #healthylunch #healthydinner #flaxseeds #flaxwraps #2ingredientrecipes #2ingredients #easyrecipes #easyfood #plantbased #chloeevegan | Tasted Vegan
These 2-ingredient flax wraps are a game-changer! 🙌 Repost @chloeevegan Who knew that you could get the fluffiest, most flexible and delicious wraps from just flaxseeds and water? Plus they are healthy, a great source of vegan omega-3s and an easy lunch idea. Mix them up by adding your choice of spices or seasonings. 🤍 Vegan, refined sugar-free, gluten-free and oil-free. Recipe (Makes 5/Serving Size: 1): - 1 Cup Flaxseeds (+ 1-2 tbsp more if needed) - 1 Cup Water Optional: - 1/4 Tsp Salt
a man is holding a glass of milk
This is not cheese.☝️It’s not cheese. It’s not cream cheese. It’s not trying to be either. It is a creamy spread made out of fermented cashews. A cashew ferment. And while I agree that it might need a better name, to me it’s one of the most exciting foods I’ve shared on here. Vegan substitutes rarely stand up to their counterparts. It’s because too often, they are made primarily with a focus on replicating textures and flavours and rarely with a respect for a natural process. Cheese, for instance, is made with milk, salt, a starter culture and rennet. Four ingredients. But look at the ingredient list of a vegan cheese and you find a host of stabilisers, emulsifiers and regulators, most of which have the purpose to artificially recreate the textures that nuts and legumes can’t achieve naturally. But what if we looked at cheese not as the nostalgia of flavour & texture, but as a concept of fermentation and apply parts of it to a plant-based resource? Not to RE-create, but to create a product of its own right. Not to replace, but to provide a natural source of protein that is probiotic (good for the gut), versatile and delicious. This Cashew Ferment is only at its infancy. It’s a basic homemade version, a fun experiment in the kitchen that is made with only four ingredients (cashews, kombucha, salt, water). But from here, we can experiment and unlock its full potential. Let me know your thoughts in the comments! #cashews #fermentedcashews #fermentedfoods #fermentednuts #probioticfoods | Hermann | Hermann · Original audio
This is not cheese.☝️It’s not cheese. It’s not cream cheese. It’s not trying to be either. It is a creamy spread made out of fermented cashews. A cashew ferment. And while I agree that it might need a better name, to me it’s one of the most exciting foods I’ve shared on here. Vegan substitutes rarely stand up to their counterparts. It’s because too often, they are made primarily with a focus on replicating textures and flavours and rarely with a respect for a natural process. Cheese, for instanc
a young man sitting at a kitchen table with his hand on top of the bowl
Trace’s Oats on Reels | Freddie Scott · (You) Got What I Need
Trace’s Oats on Reels | Freddie Scott · (You) Got What I Need
mason jar soup with broccoli and carrots in it on a cutting board
🌱💖🥰MASON JAR SOUP #soup #recipe #easy #recipes #plantbased #mealprep #foodprep #plantbaseddiet #plantbasedfood #healthy #healthyrecipe #healthyrecipes #vegan #veganfood | PlantYou |
🌱💖🥰MASON JAR SOUP #soup #recipe #easy #recipes #plantbased #mealprep #foodprep #plantbaseddiet #plantbasedfood #healthy #healthyrecipe #healthyrecipes #vegan #veganfood | PlantYou |
a woman is cutting up some food on a table
At the trendy Erewhon Market in LA they call this the MadWrap and charge you $16, we’re gonna make it for approximately $6. Makes 4 Wraps Wrap Ingredients 1 bundles of organic kale rinsed and finely chopped 1/2 cup organic pumpkin seed 1/2 cup organic sunflower seed 1/2 can organic cannellini beans drained 1/2 avocado diced 1/2 avocado sliced 8 organic collard green leaves rinsed and dried 1/2 cup organic hummus 12 slices organic turkey breast, Dressing Ingredients 1/4 cup organic extra virgin olive oil, 2 tbsp organic maple syrup, 2 tsp organic lemon juice Juice of 1/2 organic orange 1 tsp dijon mustard 1/2 tsp sea salt 1/2 shallot -Add all of the dressing ingredients to a blender. Blend well and set aside -To a large bowl add the chopped organic kale, 1/4 cup pumpkin seeds, 1/4 sunflower seeds, cannellini beans, and 1/2 diced avocado. -Add the dressing and toss well. -For each of the 4 wraps do the following: 1.Overlap 2 collard green leaves 2.Spread 2 tbsp of hummus 3.Add 3/4 cup of kale mix 4.Top with a few slices of avocado and a sprinkle of both the pumpkin and sunflower seeds 5.Roll as shown and enjoy!! | Ereka Vetrini | Ereka Vetrini · Original audio
At the trendy Erewhon Market in LA they call this the MadWrap and charge you $16, we’re gonna make it for approximately $6. Makes 4 Wraps Wrap Ingredients 1 bundles of organic kale rinsed and finely chopped 1/2 cup organic pumpkin seed 1/2 cup organic sunflower seed 1/2 can organic cannellini beans drained 1/2 avocado diced 1/2 avocado sliced 8 organic collard green leaves rinsed and dried 1/2 cup organic hummus 12 slices organic turkey breast, Dressing Ingredients 1/4 cup organic extra vir