21 días

Collection by Silvya Rodriguez

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Reto de plancha de 30 días - Blog de fitness y nutrición. Bienestar Fitness

Otro reto fitness de 30 días para ayudarnos a perder la barriga y tener un abdomen plano. En este caso hemos elegido un ejercicio: la plancha abdominal, como ejercicio para realizar el reto. ¿Quieres ver como se hace este «Reto plancha 30 días»? Sigue leyendo un poco más… Reto plancha ... Seguir leyendo...

Yoga Fitness Flow - Get a Beautiful Butt in 21 Days plan! with this program Youll end up with a stronger, tighter, bigger butt. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym! Fitness Workouts, Sport Fitness, Fitness Diet, Yoga Fitness, At Home Workouts, Fitness Motivation, Health Fitness, Shape Fitness, Fitness Shirts
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Get a Beautiful Butt in 21 Days

Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt.

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8 buenos ejercicios para hacer en casa

Si ponerte en forma fue uno de tus propósitos, ésta #RutinaDeEjercicios te ayudará a lograrlo. #EjerciciosEnCasa #EjerciciosParaAdelgazar.

15 ideas for fitness mujer sentadillas Keep Fit, Stay Fit, Fitness Inspiration, Style Inspiration, Yoga Fitness, Health Fitness, Corps Parfait, Pilates Video, Gym Time

3 Ejercicios para eliminar grasa localizada en mujeres | Infografías y Remedios

Ejercicios para eliminar la grasa localizada en mujeres. #infografias #deporte

Summer Staying Fit Is Simple When You've Got Great Fitness Tips! Fitness is not just one thing. A complete fitness program should include working out, a healthy diet, good habits and even a positive mindset. Fitness Herausforderungen, Fitness Tracker, Fitness Motivation, Health Fitness, Gym Time, Workout Challenge, Excercise, Personal Trainer, Challenges
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Tonifica y baja de peso con el reto saltar la cuerda

Tonifica y baja de peso con el reto saltar la cuerda - Reto de 30 días Fitness

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation Yoga Fitness, Health Fitness, Surya Namaskar, Circulation Sanguine, Acupressure Points, Kundalini Yoga, Yoga Tips, Reflexology, Health Advice
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Increíble Lo Que Sucede Al Presionar Este Punto De La Mano

Conoce increíbles mudras para curar el organismo, tan solo deberás de practicarla 3 minutos en cada mano y listo. ¡RESULTADOS INCREÍBLES!

how to get rid of neck fat and double chin fast exercises and home remedies tips Double Chin Exercises, Neck Exercises, Facial Exercises, Massage Facial, Facial Yoga, Beauty Secrets, Beauty Hacks, Diy Beauty, Fitness Diet
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Ejercicios para perder la papada sin liposucción

se pueden realizar ejercicios para la perder la papada sin liposucción como ejercicios de doble mentón que también pueden ser eficaces en