Healthy egg muffins

Egg Muffins Recipe for a Grab and Go Breakfast (Low-Carb, Gluten-Free)

I’ve talked many, many times about my family’s love for brinner (breakfast + dinner). Not only is it quick and easy, but it’s also a frugal way to get protein. While we are so not…

We are family and friends. Our recipes are family favorites that use ingredients commonly found in your pantry. We know the importance of feeding your family a home-cooked meal and sitting down to eat together.

Make your breakfast for the week in one sitting and still be healthy!

3-Ingredient Bacon & Egg Breakfast Muffins: low-FODMAP, paleo, keto, Whole30 compliant, low-carb, gluten-free, grain-free, dairy-free, and sugar-free! 0.4g net carbs per serving!

This Keto Sausage, Spinach & Feta Frittata is easy to make and eat - perfect for back to school!

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables, so eat up and serve with some toast, your morning coffee, yogurt, etc! showmetheyummy.com #healthy

These Keto egg muffins are packed with protein and veggies; they are so easy to make and grab on the go and include everything in one neat little package. {Low Carb, Gluten Free, Clean Eating}

Egg muffins are among the most convenient of breakfast foods. Our low carb broccoli cheddar egg muffins are so simple and so good. Bake up these tasty, nutritious egg bites ahead of time for the perfect on-the-go breakfast that you can enjoy again and again!

Muffin Tin Frittata with bacon, cheddar, and broccoli! Serve hot or cold for an easy grab and go breakfast recipe! #lowcarb #keto #easy Source by doroyal