Lauro Martínez

Lauro Martínez

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Lauro Martínez
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Cerro de la Silla (Saddle Mountain), Monterrey, Mexico by Striderv, via Flickr

Cerro de la Silla (Saddle Mountain), Monterrey, Mexico by Striderv, via Flickr

How I trained for my first 5k - it works! :)

a great way to help train your body to help shed those pounds faster on the weight watcher plan. I myself did not think I could do something s such until I saw this chart which I.use this for cardio with the 10 week workout plan?