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Cut legs A & rails B, C to size. Cut hand hole & mortises for hinges in back rail. Cut half lap joints in legs & rails. Lay assembly on bench & clamp swing-leg assemblies on top in open position. Make sure top edges & outside faces of swing-leg rails

Bicycle crunch. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. In one study, found to be the most effective ab exercise! See website for details.

The bicycle crunch was ranked in one study as the most effective exercise for your abs and the second most effective exercise for your obliques!

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

The lying side hip raise targets your internal and external obliques, while synergistically working many other muscles throughout your legs, back, and core.

Wide grip lat pulldown. A compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, and Pectoralis Minor.

The wide-grip lat pull-down is great for widening your lats, giving you a broad and impressive v-taper, and developing your upper-body strength.

Hola: Compartimos una interesante infografía sobre “Estilos y Factores Condicionantes del Aprendizaje” Un gran saludo. Visto en: pinterest.com (Clic sobre la imagen para expandir…

Hola: Compartimos una interesante infografía sobre “Estilos y Factores Condicionantes del Aprendizaje” Un gran saludo. Visto en: pinterest.com (Clic sobre la imagen para expandir…

Baja_1968 1968 Volkswagen Beetle 25942150004_large

1968 Volkswagen Beetle Specs, Photos, Modification Info at CarDomain