More ideas from Lili
How to keep it flexible...

This stretching workout is good for runners because it stretches all the muscles you use while running. It is important to stretch before you run because if your muscles aren't stretched out and warmed up before you run you can pull something more easily.

English Muffin Pizzas –  English muffins Pizza sauce -or- Marinara sauce (pesto is also tasty!) Pepperonis Spinach, chopped or ripped Mozzarella cheese, shredded Italian seasoning

English Muffin Pizzas – Ingredients: English muffins Pizza sauce -or- Marinara sauce (pesto is also tasty!) Pepperonis Spinach, chopped or ripped Mozzarella cheese, shredded Italian seasoning Preheat your toaster oven to 425