#SummerTip #3 Head indoors when the heat gets unbearable, try indoor activities & games

Head indoors when the heat gets unbearable, try indoor activities & games

#SummerTip #2: Work out during the cooler parts of the day, early in the morning or early in the evening #BeatTheHeat #StayHealthyStayFit

Work out during the cooler parts of the day, early in the morning or early in the evening

#SummerTip #1 Drink plenty of fluids (preferably #water) before during and after physical activity #StayHealthyStayFit

Drink plenty of fluids (preferably before during and after physical activity

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