122 Pins 1y
4 Exercise-Ball Moves That Help Tame Back Bulge
Targeting key muscles with this move helps to strengthen your back while improving your posture. Lay your belly on a ball and find stability by spreading your legs wide and planting your toes on the floor. Bring your arms in front of your ball, make fists, and point your thumbs out to the sides. Take a breath in and, as you exhale, raise your upper torso as much as you can, so your chest comes off the ball, and lift the arms out wide. Inhale to slowly lower your torso back to the starting ...
3-Month NEW Guide -
UPPER BODY & CORE STABILITY WORKOUT! Grab a stability ball & some weights 2 Rounds, no stopping Rest 1 minute Repeat ✌🏼 more times 🤗 * 15: Seated triceps extensions 15: V-up ball pass-offs 15: Seated 45 degree bicep curl + shoulder press 10: Pike-ups on ball 30: Crunches w/twist 10: Elevated push-ups on ball 30: Seated twisting punches + shoulder press Looking for more workouts? Checkout my 12-week Mind/Body/Nutrition Guide at NinaEliseWorkouts.com