Health and Nutrition

Collection by Lynne Huysamen • Last updated 16 hours ago

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All about health and nutrition - anything health and nutrition. If you would like to join this board please join this Facebook group for instructions: https://www.facebook.com/groups/pinterestgroupboardslynne/

Lynne Huysamen
5 foods and snacks to help lose belly fat. High fiber foods for weight loss, high protein foods for weight loss, fiber rich foods for weight loss, low calorie foods for weight loss, recipes for weight loss, fat burning foods for weight loss

5 Foods That Burn Belly Fat

Clean eating is a term used to describe a way of eating. It is often misconceived as a diet however, clean eating is not a diet, rather a lifestyle. By

Certified Herbalist Deb Ross on Acupuncture for Infertility & Dismantling Thought Traps

#NIAW: Certified Herbalist Deb Ross on Acupuncture for Infertility & Dismantling Thought Traps - MyNestwell - Fertility, Pregnancy & Postpartum Wellness Support

We’re diving deep with Deb Ross, MS, LAc, certified herbalist and acupuncturist, co-founder of The Well Center in Armonk, NY, and mother of 2 girls. She supports many women going through the throes of infertility as both a space-holder and a healer. She shares the power of acupuncture and herbs in strengthening the mind-body connection, … Continue reading "#NIAW: Certified Herbalist Deb Ross on Acupuncture for Infertility & Dismantling Thought Traps"

When it comes to getting a good night’s rest, it’s no secret that having the best bedding for your body is key. Did you know that if you don’t have the proper mattress on your bed, you’re not going to rest at all? Even though you might feel as though you have the comfiest mattress on Earth, if you’re waking up with a sore back or other sore body parts, there’s a good chance that the mattress that you’re using just isn’t working out. Read article for more! #modernmomshome #bedding…

The Importance of Proper Bedding for a Good Night's Sleep - Mummy Matters

Never underestimate the importance of proper bedding for a good night's sleep. Check out this guide to ensure you sleep soundly and wake feeling fresh.

Starting solids is an exciting milestone and huge transition in your baby’s first year. When your baby seems ready (for most babies, at around six months), it’s important to let them lead the way with food. Allow them to decide how much and even whether they want to eat. Keep in mind that erratic eating patterns are perfectly normal. Just like you, your baby may be very hungry one day and less hungry the next. By being mindful of your baby’s hunger and fullness cues, you’ll both…

Introducing solids: First foods and textures by Happy Family Organics

Starting solids is an exciting milestone and huge transition in your baby's first year. When your baby seems ready (for most babies, at around six months), it's important to let them lead the way with food. Allow them to decide how much and even whether they want to eat. Keep in mind that erratic eating patterns are perfectly normal. Just like you, your baby may be very hungry one day and less hungry the next. By being mindful of your baby's hunger and fullness cues, you'll both learn…

The term “superfood” is relatively new, but it has become extremely popular. “Superfoods” refer to foods that have exceptionally high nutritional value in the form of vitamins and minerals, and minimal calories. They are also known for being packed with antioxidants.

What are superfoods and why do we need them?

The term "superfood" is relatively new, but it has become extremely popular. "Superfoods" refer to foods that have exceptionally high nutritional value in the form of vitamins and minerals, and minimal calories. They are also known for being packed with antioxidants.

Medicinal plants have all the magical power to keep people fit and fine. They have all the required supplements for humans. If you care for your special woman then gift them a super healthy herbal plant on any special occasion such as birthdays, anniversaries, Women’s Day, Mother’s Day, etc. and help them to stay fit and healthy all the time. Read article for more! #womenshealth #momhealth #uniquefamilygiftideas #herbs #medicinalplants #herbalremedies #naturalremedies

6 Best Medicinal Plants For Women’s Health And Wellness - NeuFutur Magazine

Medicinal plants have all the magical power to keep people fit and fine. They have all the required supplements for humans. Due to this reason, gifting medicinal plants have now become more trendy, it becomes an everyday requirement for everyone, especially for women because women believe more in herbs. If you care for your special woman then gift them a super healthy herbal plant on any special occasion such as…

Are you struggling with your breast milk supply? These organic herbal teas that increase breast milk will boost your supply & give you more energy. #HerbalTea #OrganicHerbalTea #OrganicTea #IncreaseBreastMilk #Breastfeeding #Lactation #Nursing Breastfeeding Positions, Breastfeeding Tips, Organic Herbal Tea, Nursing Tips, Milk Supply, Herbalism, Herbal Medicine

9 Organic Herbal Teas that increase Breast Milk

Are you struggling with your breast milk supply? These organic herbal teas that increase breast milk will boost your supply & give you more energy.

This comforting tomato soup can be made in less than 20 minutes and enjoyed by both you and your toddler. Don’t forget to make the cheesy bread dippers – sure to be the most fun part of the meal for your toddler!

Easy tomato soup with cheesy bread dippers

This comforting tomato soup can be made in less than 20 minutes and enjoyed by both you and your toddler. Don't forget to make the cheesy bread dippers – sure to be the most fun part of the meal for your toddler! This meal is suitable for toddlers 12 months+. Makes four small and two adult servings.

No parent needs to discover that their infant has a potentially severe nut allergy while having their first birthday celebratory cake. In 2016, that’s where we found ourselves. I had family visiting, who don’t eat eggs, so I made a vegan cake made of cashews and walnuts #nutallergy #kids #allergies #health #holistichealth

How I'm Helping My Daughter Overcome Her Nut Allergy

No parent needs to discover that their infant has a potentially severe nut allergy while having their first birthday celebratory cake. In 2016, that’s where we found ourselves. I had family visiting, who don’t eat eggs, so I made a vegan cake made of cashews and walnuts #nutallergy #kids #allergies #health #holistichealth

Our bodies need “fuel” for every organ, and the brain is no exception. Giving our brains the right food can aid concentration and memory greatly, both of which are necessary for studying and completing tasks and assignments. In today’s article, we discuss five of the best foods and drinks for boosting brain function.

Five brain-boosting foods and drinks

Our bodies need "fuel" for every organ, and the brain is no exception. Giving our brains the right food can aid concentration and memory greatly, both of which

Winter is an incredibly beautiful season. Apart from the inconvenience that the seasonal weather can bring, in a country where drinking water is often scarce, the rain is always welcome!

Tips for keeping coughs and colds away

Winter is an incredibly beautiful season. Apart from the inconvenience that the seasonal weather can bring, in a country where drinking water is often scarce, the rain is always welcome!

Gluten free baking is a much healthier choice for you and your family. These delicious gluten free rusks recipes will be a hit with your family. #GlutenFree #Rusks #RusksRecipe #GlutenFreeRusks #GlutenFreeBaking #HealthyBaking #HealthyRecipes Gluten Free Baking, Healthy Baking, Rusk Recipe, Healthy Choices, Allrecipes, Good Food, Tasty, Healthy Meals, Eating Well

3 Gluten Free Rusks Recipes You Will Love

Gluten free baking is a much healthier choice for you and your family. These delicious gluten free rusks recipes will be a hit with your family.

Did you know the type of training that works best for you and is actually more effective is all in your unique DNA. Modern technology now enables us to look at markers such as your power and endurance potential, response to strength training, and many other factors, all of which would be taken into consideration when calculating your results. Knowing what exercises get your body working at optimum performance levels means you won't be wasting your time on workouts not right for you. #fitness Fitness Workout For Women, You Fitness, Physical Fitness, Fitness Tips, Fitness Exercises, Dna Testing Kits, Next Generation Sequencing, Teaching Biology, Environmental Science

DNA Testing for Fitness – How, Why, and Does it Work?

Our trusted lab DNA testing for fitness uses next generation sequencing to help you understand how your unique biomarkers effect your exercise performance.

Due to the many amazing benefits of turkey tail extract turkey tail mushrooms are one of the most expensive medicinal mushrooms on the market. #Health #Mushrooms #TurkeyTailMushrooms #TurkeyTailExtract

Benefits of Turkey Tail Extract

Due to the many amazing benefits of turkey tail extract turkey tail mushrooms are one of the most expensive medicinal mushrooms on the market.

Winter is the time when children are most at risk to burns. Again, now, during Lockdown families are mostly at home and parents, grandparents and adults in the family will need to take special care of the children to prevent burns and other injuries. There is a lot hotter food and drink around and generally trying to stay warm with heaters and fires. All potential risks for burns in children.

Keeping children safe from burn this winter

Winter is the time when children are most at risk to burns. Again, now, during Lockdown families are mostly at home and parents, grandparents and adults in the family will need to take special care of the children to prevent burns and other injuries. There is a lot hotter food and drink around and generally trying to stay warm with heaters and fires. All potential risks for burns in children. Young children can be burned very quickly, and this often happens when an adult is present, so it is…

A happy immune system is an important component of wellness. In light of the recent flu outbreak associated with the Coronavirus (COVID-19), the task associated with supporting immune health has become increasingly significant.

COVID-19 Immune Boosting Claims Debunked

A happy immune system is an important component of wellness. In light of the recent flu outbreak associated with the Coronavirus (COVID-19), the task associated with supporting immune health has become increasingly significant. Avoiding illness is not always possible, but there are several steps one could put in place to support immune health and reduce the risk of getting sick, as well as minimise duration and complications if they do.