Hope this helps!
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8 Exercises to Relieve Sciatica Pain - GymGuider.com
8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord with the leg and foot […]
9 Steps to Heal Autoimmune Disease (+ Why it’s Wise to Treat Inflammation)
What is inflammation, how does an autoimmune disease work, and what are doctors doing to treat them? We explain, plus steps you can take to heal from autoimmune diseases.
Draining Your Lymph Fluids May Solve Your Health Issues – Here’s How to Unclog It
When we think about WHY we get bloated, the blame game often starts at digestion. Advertisement The two just go together, don’t they? The foods we eat are troubling our digestive system, and then we experience that unbearable bloat and feeling of sudden weight gain as a result. What do we do? We typically focus...
9 Best Exercises For Hip Bursitis
Hip bursitis is a common and frustrating condition, but luckily you can help treat it at home with these best exercises for hip bursitis!
15 Easy Ways To Relax Under 5 Minutes (#7 is Awesome)
Have you been searching for a wonderful way to relax? As a mom I find that life is extremely stressful. I'm constantly being barraged by a wide variety of different distractions, and sometimes I just feel overwhelmed. If you're like me, then you probably feel over-stressed at least once a week, and you are probably
How to Increase Your Lung Capacity: 4 Exercises to Try Today
Health, sports, meditation and fitness are areas where good breathing really matters. Discover exercises that help maintain and even increase lung capacity.
10 Signs You Have Adrenal Stress and Natural Treatments For It | Hypothyroid Mom
A Yale-trained MD explains the importance of the adrenal glands, 2 tiny little organs that sit on top of your kidneys and control quite a few actions in your body including your stress response, weight, blood sugar, blood pressure, and immune system. Natural herbs that work.
Herbal Body Map - Inside Out Beauty
As part of our Inside Out Beauty campaign, we've produced this awesome herbal body map that relates a whole-istic host of herbs to each of the organs that they can help with and how. Dill for your Liver, Ginger for your stomach, cardamom for your kidneys! - download and share.