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Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle. Eight serious LOWER ab moves from top Olympic trainers that will score you a…

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

The Waist-Slimming, Lower Ab Workout

Itty Bitty Tummy Workout- This workout is awesome if you wanna shrink your waist and get a flat toned tummy!

Itty Bitty Tummy Workout

Itty Bitty Tummy Workout: 25 crunches 25 reverse crunches 25 bicycle crunches 40 russian twists 20 side crunches per side 30 seconds plank Repeat and add 30 min fat burning cardio

The Best Leg Exercise in 30 Minutes. Nothing more sexy than a good pair of legs.

The Best Leg Exercise in 30 Minutes. Nothing more sexy than a good pair of legs. haha i didn't read the workout, this picture is just hot!

Abs exercises - shrink your belly in 14 days

Shrink Your Belly In 14 Days With This Easy Plan

Prevention Magazine: Shrink Your Belly in 14 Days with this 2 week belly flattening routine

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