Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn’t enough.) Eight serious LOWER ab moves from top Olympic…
7 Waist-Slimming Ab Exercises - Including wall holds to reduce the "pooch" over your lower abs
Itty Bitty Tummy Workout: 25 crunches 25 reverse crunches 25 bicycle crunches 40 russian twists 20 side crunches per side 30 seconds plank Repeat and add 30 min fat burning cardio
Shrink your belly in 14 days: Stability ball exercise routine, combined with cardio. Two-week plan.