A Protein- and Fiber-Packed Smoothie That Takes Mere Minutes to Make
When trainer-to-the-stars Harley Pasternak shares a recipe, we're definitely making it. His 5-Factor Diet, after all, has helped both Jennifer Hudson and
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions....
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
Swami Mami TEas . The all natural weight loss and teatox cleanse -
As consumers lean towards organic, natural living, the popularity of detoxifying juice cleanses and similar programs have grown. In a simultaneous, health conscience trend, people are abandoning sugary sodas and artificial sweeteners, turning instead to natural teas. And now the two shall meet; a perfect and powerful union of detox and tea has emerged: the … Read More
Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this...
This Low-Calorie Workout-Recovery Drink Refreshes and Rehydrates
After a sweaty run, you need to refuel and rehydrate fast. Whip up this quick coconut-water recovery smoothie from ultramarathoner Dean Karnazes, who is also a
Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is...