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Rutina

Collection by Fer Radilla Camacho

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Fer Radilla Camacho
Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon. Breakfast Smoothie Recipes, Smoothie Drinks, Healthy Smoothies, Healthy Drinks, Healthy Snacks, Smoothie Packs, Healthy Breakfasts, Protein Breakfast, Green Smoothies

A Protein- and Fiber-Packed Smoothie That Takes Mere Minutes to Make

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1317 reviews
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5 minutes
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When trainer-to-the-stars Harley Pasternak shares a recipe, we're definitely making it. His 5-Factor Diet, after all, has helped both Jennifer Hudson and

Clean eating is a big component of healthy living. Clean eating entails consuming meals and snacks that add value to the body. Finding clean eating meals for breakfast, lunch and supper is relatively easy because of the wide range of options that are. Get Healthy, Healthy Habits, Healthy Tips, Healthy Choices, Healthy Snacks, Healthy Recipes, Eating Healthy, Healthy Weight, Drink Recipes

backonpointe

I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions....

I do the swimming exercise in my Pilates class but we lift our arms up and down as well. This workout seems better because here you keep your head and arms still. Fitness Workouts, Fitness Motivation, Sport Fitness, Body Fitness, Fitness Diet, Health Fitness, Daily Motivation, Workout Exercises, Ab Workouts

backonpointe

I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...

Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight. Weight Lifting, Weight Loss Tips, Lose Weight, Health Tips, Health And Wellness, Health Fitness, Daily Calorie Calculator, Bmr Calculator, Vigilante Do Peso

Swami Mami TEas . The all natural weight loss and teatox cleanse -

As consumers lean towards organic, natural living, the popularity of detoxifying juice cleanses and similar programs have grown. In a simultaneous, health conscience trend, people are abandoning sugary sodas and artificial sweeteners, turning instead to natural teas. And now the two shall meet; a perfect and powerful union of detox and tea has emerged: the … Read More

Should I workout.too funny A whole body workout! A bodyweight workout for your legs. Cute workout idea Fit it in! Reto Fitness, Body Fitness, Fitness Diet, Health Fitness, Planet Fitness, Fitness Style, Fitness Fun, Group Fitness, 7 Workout

backonpointe

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this...

Monkey Flip Recovery Smoothie Protein Post-Workout Smoothie 12 ounces of pure, unsweetened coconut water 1 banana 1 tablespoon almond butter 2 tablespoons plain nonfat Greek yogurt Stevia or honey, to taste Ice, to preference Fitness Smoothies, Smoothie Drinks, Healthy Smoothies, Healthy Drinks, Smoothie Recipes, Healthy Snacks, Healthy Eating, Healthy Recipes, Raw Recipes

This Low-Calorie Workout-Recovery Drink Refreshes and Rehydrates

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94 reviews
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10 minutes
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After a sweaty run, you need to refuel and rehydrate fast. Whip up this quick coconut-water recovery smoothie from ultramarathoner Dean Karnazes, who is also a

Should I workout.too funny A whole body workout! A bodyweight workout for your legs. Cute workout idea Fit it in! Exercise Fitness, Sport Fitness, Excercise, Fitness Tips, Physical Exercise, Fitness Routines, Workout Routines, Fitness Workouts, Workout Schedule

backonpointe

I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat,...

A whole body workout! How to Get More Exercise Great workout for home. 20 Minute Elliptical Hill Workout Gonna do it Sport Fitness, Fitness Diet, Fitness Models, Health Fitness, Fitness Fun, College Fitness, Summer Fitness, Fitness Style, Fitness Humor

backonpointe

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is...

 The Squat Challenge! Squat Away May: A Squat Challenge {monthly workout calendar} Sport Fitness, Fitness Diet, Health Fitness, Squats Fitness, Workout Fitness, Women's Health, Fitness Models, Funny Fitness, Fitness Humor

day 25. I like to rest! But...man oh man... I can tell the difference!! You should try it.