You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec: More

7 Meal Replacement Smoothies

You should be getting a certain amount of protein fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies. Smoothie recipes for everyone!

Batidos verdes - salud en un vaso

Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!*Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!

nuetrientes/raciones para veganos y vegetarianos

Im not going vegan but these are some good tips. Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids.

Receta para preparar bebida de arroz. Recuerde usar sustitutos de azúcar o miel como edulcorantes sintéticos.

oatmilk leche de avena one cup oats rolled 4 cups water soak hrs or overnight blend soaked oats and water plus additional cup water strain add ons cinnammon and vanilla or sweets with dates, honey, jaggery

Proteína vegetal, para una vida sin carne | El Herbolario: www.elherbolario.com

Proteína vegetal, para una vida sin carne | El Herbolario: www.elherbolario.com

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