Marthaluciabours

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Marthaluciabours
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I really should have made this sooner. What was I thinking? I haven’t eaten a slice of cornbread in years, and it’s like discovering Netflix for the first time. There’s something …

High Protein Pumpkin Spice Muffins Hi Im back! And I brought muffins! Sorry for being MIA this week. Long story short my mom spent a few days in the hospital but (thankfully!) was discharged yesterday. The whole thing was ve

Ensalada Brocoli Manzana Mini: 1 brócoli cocido, 1 zanahoria, 1 manzana, 1 cebolla, 1/2 taza de nueces, 1/4 taza de uvas pasas, 1/2 taza de mayonesa, 1/2 taza de yogur natural, 2 cucharadas de jugo de limón, 1 cucharadita de azúcar, una pizca de sal y de pimienta negra molida

Ensalada Brocoli Manzana Mini: 1 brócoli cocido, 1 zanahoria, 1 manzana, 1 cebolla, 1/2 taza de nueces, 1/4 taza de uvas pasas, 1/2 taza de mayonesa, 1/2 taza de yogur natural, 2 cucharadas de jugo de limón, 1 cucharadita de azúcar, una pizca de sal y de pimienta negra molida