We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Los 6 mejores ejercicios para unas piernas de envidia
The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch of cayenne pepper, drink as needed.