Anxiety

1,063 Pins
 3d
Collection by
10 Somatic Exercises to Reduce Cortisol Levels and Improve Your Mood - Amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | somatic technique | somatic stretches | somatic bodywork | somatic breathing exercises | mindfulness and meditation | health and wellness
10 Somatic Exercises to Reduce Cortisol Levels and Improve Your Mood
10 Somatic Exercises to Reduce Cortisol Levels and Improve Your Mood - Amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | somatic technique | somatic stretches | somatic bodywork | somatic breathing exercises | mindfulness and meditation | health and wellness
10 Somatic Exercises to Reduce Anxiety and Stress - This amazing post explains what somatic therapy is and how to use somatic techniques as natural remedies to improve your mental health (including) stress and anxiety healing! It is unbelievable what a mind-body connection can do! breathing techniques | sound healing | somatic exercises | trauma healing | grounding exercises | mindfulness therapy | somatic release | health and wellness Mindfulness, Grounding Exercises, Reduce Anxiety, Anxiety Treatment, Stress And Anxiety, Anxiety Therapy, Anxiety Panic Attacks, Mindfulness Exercises, Sound Healing
10 Somatic Exercises to Reduce Anxiety and Stress
10 Somatic Exercises to Reduce Anxiety and Stress - This amazing post explains what somatic therapy is and how to use somatic techniques as natural remedies to improve your mental health (including) stress and anxiety healing! It is unbelievable what a mind-body connection can do! breathing techniques | sound healing | somatic exercises | trauma healing | grounding exercises | mindfulness therapy | somatic release | health and wellness
The story of how I stopped binge eating eventually starts when I was brainwashed by diet culture like Women's Health magazine. Once I saw the correlation between diets and binge eating, I got myself to stop by focusing on psychology instead of calories. In this post, I offer 3 steps you can take to stop binge eating, just like I did. If you're a fan of anti dieting culture or intuitive eating, you'll love Psycho-Spiritual Wellness. Health Tips, Essen, Compulsive Eating, Anti Dieting, Health And Wellness, Intuitive Eating, Diet Culture, Eating Habits, Healthy Nutrition
How I Stopped Binge Eating without "Disciplining" Myself | Kari Dahlgren
The story of how I stopped binge eating eventually starts when I was brainwashed by diet culture like Women's Health magazine. Once I saw the correlation between diets and binge eating, I got myself to stop by focusing on psychology instead of calories. In this post, I offer 3 steps you can take to stop binge eating, just like I did. If you're a fan of anti dieting culture or intuitive eating, you'll love Psycho-Spiritual Wellness.
In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid! In this episode of Somatic Healing Meditations, Karena guides you through a Havening Exercise to calm down when triggered. This exercise is so powerful because it actually soothes the reactive parts of your emotional brain that get activated when emotional triggers come up for you. Art, Healing Coach, Emotional Wellness, Brain Health, Emotional Healing, Healing Meditation, Emotional Health, Brain Injury
Calm Down When Triggered (A Havening Exercise for Emotional Well-being) — hello inner light | embodi
In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid! In this episode of Somatic Healing Meditations, Karena guides you through a Havening Exercise to calm down when triggered. This exercise is so powerful because it actually soothes the reactive parts of your emotional brain that get activated when emotional triggers come up for you.
Somatic Exercise - Trauma Release
Learn to listen and connect with your body through somatic exercises, somatic movements and emotional release. Release stored energy and empower yourself for change and healing. Relieve stress. Live fuller. #somatichealing #exercise #wellness #personalgrowth #emotionalwellbeing #stressrelief #fitness #bodycare #traumarecovery #selfcare #selflove
Morning routine for Highly Sensitive People Set of daily habits for the highly sensitive person Learn to manage your emotions Build emotional resilience Ideas, People, Self Care Activities, Daily Routine, Daily Habits, Highly Sensitive People, Sensitive People
The Best Morning Routine for the Highly Sensitive Person (HSP)
Morning routine for Highly Sensitive People Set of daily habits for the highly sensitive person Learn to manage your emotions Build emotional resilience
Legs, Health, Adrenals, Getting Out, Tips, Body, Fight Or Flight
a black and white photo with the words worrying is assuming that god does not know what he's doing
Never Looked At It That Way .
Christ, Faith Quotes, Lord, Positive Quotes, Quotes To Live By
Scriptures, Bible Quotes, Wise Words, Bible Verses
the words can i notarize this document? are flying in the air above a city
Can I notarize this document?
Mental Health Quotes, Mental Health Inspiration, Mental Attitude