Peloton 5-Minute Meditation Review | POPSUGAR Fitness
One editor explains how Peloton's five-minute meditation sessions helped her learn how to meditate every day.
5 Ways Exercise Can Help Your Child Focus On Learning
A discussion on the various ways in which regular exercise not just affects a child’s body but also the overall brain functions as well.
Anxiety, mindfulness and the natural unity of life - NationofChange
Although only now becoming widely known, mindfulness is an ancient technique, shared by Gautama Buddha some 2,500 years ago (but one that may be even older).
Bressie: How to teach kids to process life’s negative emotions
This year especially children have had to face a lot of new changes, but there are techniques that can provide respite. Photograph: iStock
Little kids, big feelings
In the first days of the COVID-19 pandemic, Moscow mother Shishona Turner’s 6-year-old son was excited to be home for an extended spring break. By week three, he was missing his friends. He clung to his mom for a while, but perked up when summer weather hit, heading outside for playdates and backyard campouts.
From Exhausted to Excited: Flip Your Parenting Mindset
You love your kids—but man, is this gig relentless! Susan G. Groner, founder of The Parenting Mentor, offers 15 simple strategies to help you channel positivity while raising resilient, self-sufficient humans.
Children need space, too: The art of mindful parenting
If there’s a silver lining to living life on lockdown because of the continuing new coronavirus disease crisis, it’s the greater amount of time many parents are getting to spend with their children…
Positive Parenting: Look after yourself as the kids return to school
This is the final article in a series of six features that focused on your child’s transition back to school. The series ran throughout August and into September. Go to www.loveparenting.ie to read earlier articles in the series and to access online supports and resources relating to your chil...