Ejercicios 💪

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a woman doing kettlebell exercises on the ground
the kettlebell strength emom workout plan is shown in black and yellow, with instructions for
KB strength EMOM
a man holding a basketball while standing on top of a green mat in a gym
a poster for a bodybuilding program with instructions
30 Minute Full-Body Superset Workout - Running on Real Food
the kettlebell anap workout for beginners is shown in blue and white with text
AMRAPs (As Many Rounds As Possible) are an excellent way to challenge your endurance and/or speed in your training. Although AMRAPs differ from HIIT intervals in that there’s no built in rest intervals, AMRAP’s are still considered high intensity training. #circuit
the back of a woman's bra top with instructions for how to use it