INTERVAL CARDIO

Collection by Millicent Okoth

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Millicent Okoth
Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells. #exercise

Meredith | Page 2

Burn fat and calories in 20 minutes with trainer Bob Harper's sweat-dripping circuit workout.

7 minute mile! Great info! Still haven't figured out how to master breathing from my belly.

How to Run a 7 Minute Mile

You've tried your best to beat the clock. Tried to make it in 7 minutes or less. But alas, it just isn't working for you. It's a challenging goal that not many achieve, so it's no wonder. But, with a few tweaks to your running game, it is...

Both time and money needs to have a Perfect Body, but Doug Bennett, Top American Trainer and The Body Transformation Magician, has created another Expert 15 Minute Workout and Fitness Trainer App that literally Melts Fat in half the time.

Both time and money needs to have a Perfect Body, but Doug Bennett, Top American Trainer and The Body Transformation Magician, has created another Expert 15 Minute Workout and Fitness Trainer App that literally Melts Fat in half the time.

YouTube

The Toughest Workout Ever! (Burpee Cardio Challenge for Fat Burning)

The toughest workout ever is this burpee challenge workout. Burpee workout is one of the best ways to burn fat while improving your cardio. Burpees is one of...

YouTube

Best Way to burn fat - HIIT Training -Treadmill sprints - Fat loss tips

JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY https://www.brixfitnessinsiders.com Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused ...

Dance Cardio Workout - 40 Minutes Dance cardio To Burn Fat - Total Body Workout - YouTube

Dance Cardio Workout - 40 Minutes Dance cardio To Burn Fat - Total Body Workout

Dance Cardio Workout - 40 Minutes Dance Cardio To Burn Fat - A Total Body Workout (Warm-up to Cooling Down) https://youtu.be/ijNdZZ4hgw4