robust

173 Pins
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Healthy Habits

18 Pins

Motivation

17 Pins
Drinking water at the correct time
water gallon challenge - Google Search
Why dehydration is making you fat and sick

Water

5 Pins
Yoga pose for muscle fatigue and  preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

Yoga & Stretching

7 Pins
You do this when commercials come on.
Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/
For 3 weeks, we invite you to be your best self with this FREE 21-Day Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away! Start today!

Workouts

59 Pins
Exercises that Get Rid of Lower Belly (Pooch) Fat plus a complete lower belly workout that really works, from trainer Christina Carlyle.
This Daily Morning Core Workout might be the best way to get out of bed!
2 Weeks to an ABSolutely Amazing Core. Re-pin now, check later. #abschallenge

Tummy

33 Pins
Softest, Silkiest Legs. Really works but be ready to clean your tub after. You'll be shedding dead skin like crazy.
Under Arm Whiting Scrub, Exfoliate And Get Rid Of Those Dark Spots
10 Overnight Beauty Tips That Will Have You Feeling Like Sleep Beauty

Skincare

18 Pins
8 Things that will actually make running easier.
Slim Down with the Walk Run Plan! #slimdown #weightloss #walk #run
Half Marathon Training Schedule For Beginners: Also just a good workout schedule!

Running

9 Pins
Undergarments are the foundation of an outfit just like a building. Here are the secrets revealed of those strange corresponding sizes and numbers.
Exercises to get perky boobs
Do I Qualify for Free Breast Reduction Surgery? Health.com. Great article!

Breasts

7 Pins
a poster with the words pounds last and rainbows on it's side, in front of a white background
6 Tips to Survive the Holidays in Shape From Trainer Valerie Waters
a chalkboard sign with the words 21 non - food reward list written on it
21 Non-Food Rewards to Celebrate Weight Loss & Fitness
a bulletin board with numbers on it and some magnets attached to the back wall
Use This Little Known Tool to Lose Weight Starting Now
Exercises that Get Rid of Lower Belly (Pooch) Fat plus a complete lower belly workout that really works, from trainer Christina Carlyle. Lower Belly Pooch, Berita Tv, Lower Belly Workout, Toned Tummy, Workout Bauch, Belly Pooch, Lower Belly Fat, Lower Belly, Belly Fat Workout
Exercises that Get Rid of Lower Belly (Pooch) Fat
Exercises that Get Rid of Lower Belly (Pooch) Fat plus a complete lower belly workout that really works, from trainer Christina Carlyle.
a poster with the number of women in bikinis and numbers to describe what they are doing
backonpointe
You do this when commercials come on.
a close up of a cup with a toothbrush in it on a counter top
Softest, Silkiest Legs
Softest, Silkiest Legs. Really works but be ready to clean your tub after. You'll be shedding dead skin like crazy.
a woman doing exercises in the water
10 Moves To Banish Bra Bulge | Back Workout For Women
Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/
the 21 day get fit plan is shown in yellow and black with an image of a woman
21-Day Workout Plan at Home
For 3 weeks, we invite you to be your best self with this FREE 21-Day Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away! Start today!