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Try These 10 Combo Moves That Help You Build More Muscle in Less Time | Livestrong.com
We understand -- you're busy! You need an intense, efficient training routine to maximize calorie burn in a minimal amount of time, which is why compound movements are your best bet. Compound movements work multiple muscle groups at the same time.
Easy Chair Exercises to Tone Your ABS and Belly
A workout for you to get perfect ABS! Easy Chair Exercises were created to reduce the size of the belly quick and easy! Do it and enjoy the results! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout
Best 4 Exercises to Kill Butt
【Search Keep Trainer at App Store/Google Play for FREE Workouts!】Let's rock your glutes! Try this super killing BOOTY workouts using a resistance band to shape legs and round your butt. Focus, and feel that burn right in the muscle.🔥🔥🔥 1) Banded Side Walk (14 reps) 2) Banded squat (20 reps) 3) Banded Glute Bridge (15 reps) 4) Banded Kneeling Back Kick - Left Side (15 reps) 5) Banded Kneeling Back Kick - Right Side (15 reps)