The 20 Minute Yoga Routine Every Beginner Needs + Free PDF
The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.
30 Day Split Guide that WORKS
This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals. * This Ebook is for anyone looking to get more flexible or learning how to do your splits. * This Ebook is interactive, meaning you can click on the pose names throughout the daily routines, and it will bring you to that pose in the…
These yoga poses help stretch and strengthen the hips and the surrounding muscles
Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]
Exercises for Sciatica (My Top Three)
To get relief from sciatic nerve pain, you need to release the piriformis muscle, open the hips, and stretch the glutes. These are my favorite go-to exercises for sciatica quick relief.
6 Best Exercises to Reduce Side Fat
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30 Beginner Yoga Poses
In this video, you can learn 30 common beginner yoga poses that you’ll probably see in almost every yoga class. I’m not going to go into details about the co...
10 Yoga Poses For Tight Hips & Hamstrings - Fit & Classy
Improve your flexibility, mobility and fitness performance with these 10 stretching poses for tight hips and hamstrings. Effective stretching for splits!
How to get more flexible? BEST 6 tips!
From feeling stiff to wanting to be able to do the middle split, whatever your reasons, you can get more flexible at any age! Here are 6 best tips to help you reach your goals.
10 Minute Beginner Yoga Routine for Flexibility (+ Free PDF)
This quick beginner yoga routine for flexibility is perfect for anyone who wants to improve their flexibility with just 10 minutes per day!
Clean Your Liver In 72 Hours And Lose Weight
We all know that the liver is one of the body’s most essential organs. While underappreciated until something goes wrong, it carries out many functions necessary to keep us alive. So, the bottom line is that a person can die if they do not have a healthy and properly working liver. The liver is located […]
Movements Yoga Exercise Classes Near Me For Seniors Yoga Mattress --Yo