Tips for women about taking care of yourself and your baby during Pregnancy.
11 Safe Kegel (Pelvic Floor) Exercises After Delivery (With Pictures)
If you are planning to take up kegel exercises after childbirth, begin with identifying the pelvic floor muscles. These muscles are located around your vagina, anus, and urethra, and support your uterus and bladder. In short, the muscles that are tightened when you hold back your urine are the pelvic floor muscles.
14 Symptoms Of Dehydration During Pregnancy And Ways To Prevent It
Persistent thirstiness, lightheadedness, dry skin, and dry lips during pregnancy could mean you are dehydrated. If you experience these symptoms often, then it might impact your health. Therefore, you need to address the problem of dehydration as soon as possible.
Relaxation And Breathing Techniques For An Easy And Short Labor
Labor pain is probably the most intimidating and worrisome part of pregnancy, especially if you are a first-time mom. But what if we told you that you could manage labor pain better, by learning a few right ways to breathe? Breathing and relaxation techniques aim at harmonizing breathing patterns with the labor contractions to give you better control over your body.