How To Take A Detox Bath | Vanessa Rae Romero
A detox bath is one of the easiest healing therapies we can do to facilitate our body's natural detoxification system. In this day and age, our bodies are subject to more toxins than ever. Toxins are in the air we breathe, the food we eat, the medications we take and in the water we drink. Toxins... [Continue Reading]
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Get Motivated Custom Timeline Water Bottle | Etsy
Need motivation to drink more water during the day? This water bottle has pre-marked times to drink water. If you follow the lines you will drink 1/2 a gallon a day. Its customized with your name or phrase down the front of the bottle. The bottle is 34 ounces. Pictured is the hot pink vinyl with
Four Minutes to Fit | Fit is Chic
If I had to choose one workout to do for the rest of my life, it would be Tabata. If you’ve never heard of Tabata, you are in for a treat! Tabata is a version of High Intensity Interval Training (HIIT), developed by a professor, Izumi Tabata. Initially involving Olympic Speedskaters, Tabata used 20 seconds of ultra-intense... Continue Reading
Horseradish – A Powerful Keeper Of Your Health - Cornment
Horseradish is a powerful keeper of human health, especially in winter days. It is a natural antibiotic, useful for improving circulation, and it’s a good protector of the heart and the entire cardiovascular system. Horseradish (Cochlearia armoracia) has been used for centuries, and is believed to have originated in Eastern Europe or Western Asia, and also its root since ancient times has...
LOWER BODY WORKOUT
BE THE PERFECT PEAR with this fun, easy, workout and healthy eating plan. This 14 day-by-day plan is designed for your typical Pear Body Shape, which tend to focus carrying extra weight hips, thighs and bottom, so meet Claudia and follow her plan that helps her reduce those saddle bags, and get her fabulous slender thighs and that perfect peach (or pear:) This fun 2 week ebook consists of links to 14 workout videos (these are all from my YouTube Channel- but I have handpicked the right ones…
Best exercise to lose belly fat - 20 minutes yoga workout for a flat tummy -
Regular yoga practice can achieve the powerful fat-blasting effects of vigorous cardio exercise and helps you lose stubborn flab and belly fat. These seven yoga poses are extremely helpful to tighten the abdominal section, burn the belly fat and turn the