Burn Fat Fast With This Printable Plyo Workout
Get ready to jump the calories away with this plyometric circuit that combines bodyweight exercises with power moves. We've added some weightlifting to round
Cardio Core Workout | Pumps & Iron
Hope everyone had a great weekend! I taught three classes on Saturday and four on Sunday, so it was a megaformer-filled couple of days for me. I’ve found that I absolutely love instructing group fitness and am actually contemplating getting spinning certified this coming weekend so I can expand into different types of exercise and […]
Upper-Body Kettlebell Interval Workout | Pumps & Iron
My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with workout requests is glacial, I know). I would consider this workout to be a little more advanced than the first […]
SELF Ballet Inspired Workout
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The Ultimate Ab Workout For Your Skimpiest Bikini
Enough of the snow and ice! We're dreaming about sandy beaches and warm waves, so we're planning ahead workout-wise, too. It's time to focus on the abs now that we can push our puffy jackets and chunky sweaters to the backs of our closets. This 10-minute workout targets the abs and hits the muscle group from all angles. Just press play, and get ready to fire up your core!
Tone Every Muscle With This Weight Plate Routine | MyFitnessPal
Weight plates aren’t just for loading up barbells. Here’s how to use one to tone every muscle. GRAB a 10-pound plate with cutouts. Multiple grips let you target muscles in ways dumbbells (or a barbell) can’t. And your hands are fixed when you hold it (like with a weight machine), so arms stay in sync ...
Quick-Hit Countdown Workout | Pumps & Iron
I’m lucky enough to have a company gym at my disposal at work (big thumbs up to all the health-conscious employers out there!), and on a (almost) daily basis, I’ll spend my lunch break working up a sweat. It’s great for me, not so great for my coworkers who have to look at my post-workout […]