Más ideas de Nad
Listen to your body... it knows best. This is something I've come to trust so much along the way. One of my favorite teachers/humans (@talia_sutra) started her workshop last year in Barcelona saying "everything I say here is merely a suggestion. You are your own best teacher." This always stuck with me. There are SO MANY (soooo many!) opinions on what is right and what is wrong. How a posture should look or feel. What is excessive and what is not enough.

Listen to your body... it knows best. This is something I've come to trust so much along the way. One of my favorite teachers/humans (@talia_sutra) started her workshop last year in Barcelona saying "everything I say here is merely a suggestion. You are your own best teacher." This always stuck with me. There are SO MANY (soooo many!) opinions on what is right and what is wrong. How a posture should look or feel. What is excessive and what is not enough.