Obsessed with jumping rope! This is an amazing and effective way to boost some cardio into your workout. You can literally jump rope anywhere, no gym required. Works legs, butt and arms!
Lives change like the weather. I hope you remember today is never too late to be brand new. Click below to learn more about fitness healthy food weight loss and more!
zovafit: “ Lying Glute Bridge The bridge is an effective activation & strengthening exercise, that also works the rest of your core, including your abs, hamstrings and adductors.
Bedtime Drink that Reduces Stomach Fat Like Crazy: lemon, 1 cucumber, 1 tsp ginger, cup water (I'll make mine a smoothie)