Deep Sleep, Meditation
20 Practical Meditation Tips for Beginners
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Here are 20 practical meditation tips for beginners. #meditation #meditationtips #beginnermeditation #meditate
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Meditation doesn't have to mean sitting still for 15 minutes to an hour as you try to think about nothing without moving your body. Why not make it a self-care practice you use to simply quiet your mind? Here are four meditations that are perfect for beginners and even seasoned practitioners who need to get back in touch with their beginner’s mind.