Train plan

Collection by Sentes Claudia

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Sentes Claudia

CROSSFIT-STYLE WORKOUTS: AMRAP, FOR TIME AND EMOM - myhealthyconfessions

I am part of Crossfit since last couple of months. So I can totally brag about how incredibly effective it is. It is the hardest and best damn workout you’ll…

"Blackjack" Workout, CrossFit WOD | WODwell

For Time; 20 Push-Ups, 1 Sit-Up; 19 Push-Ups, 2 Sit-Ups; 18 Push-Ups, 3 Sit-Ups; ...continue this pattern until...; 2 Push-Ups, 19 Sit-Ups; 1 Push-Up, 20 Sit-Ups

Body Building Workouts

Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

This workout may be quick, but don't let that fool you. It spikes your heart rate while also challenging every major muscle in your body!

Sexy Leg Toner Lower Body Circuit - Transform Fitspo

This killer 30 minute lower body circuit will work all of your legs helping to tone them up, giving you some sexy curves!