Pat Loughran
More ideas from Pat
Keto fat bombs are a great way to make sure you reach your daily macro fats. These are some great fat bombs that I've found for the ketogenic diet. #Keto #KetogenicDiet

Keto fat bombs are a great way to make sure you reach your daily macro fats. These are some great fat bombs that I've found for the ketogenic diet. #Keto #KetogenicDiet

Low Carb Cheese crackers are a HIT in the Keto community! Super easy to make too! via @isavea2z

Low Carb Cheese crackers are a HIT in the Keto community! Super easy to make too! via @isavea2z

These Jalapeno Parmesan Crisps are perfect for a quick midweek snack!

Parmesan Crisps - KetoConnect-The Parmesan Crisps are the perfect low carb chip replacement for snacking on or making for a party full of people!

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Diet Plans To Weight Loss: Keto Shopping List - with full carb counts for every food! This infographic show. - All Fitness

Keto Peanut Butter Cookies: Only 3 ingredients with 20 minutes of your time and you have one heck of a dessert! via @isavea2z

Keto Peanut Butter Cookies: Only 3 ingredients with 20 minutes of your time and you have one heck of a dessert! via @isavea2z

Cauliflower Mac and Cheese - Low carb, keto, creamy, cheesy and decadent! You don't need the pasta!

Cauliflower Mac and Cheese - Low carb, keto, creamy, cheesy and decadent! You don't need the pasta! You can also use more natural non yellow cheese to make this a even healthier