DIY Workout Ball Holder For Your Home Gym Organization - Dream Design DIY
Workout balls waste floor space in a gym area. Get the step by step tutorial on how to make this Workout Ball Holder made from one 2x4. Cost is around $3 and you will do jumping jacks when you see how much extra workout space is available.
Beginner Yoga Poses to Prep for Splits | SocialHerrmit.me
Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect