Gabriela Pastor

4 followers
·
5 following
pastor7148
Gabriela Pastor's best boards

More ideas from Gabriela Pastor

Las sentadillas no son la única vía.

Every girl& dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who have that.

Ejercicios mejores que las sentadillas que te darán un trasero paradito

The Rainbow - Targets Butt Works your butt and legs. Start on hands and knees, with hands under shoulders and knees under hips. Extend right leg out to right side as straight as possible with toe pointed and touching ground (A). In one fluid motion, move

Ejercicios mejores que las sentadillas que te darán un trasero paradito

How can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people

Ejercicios mejores que las sentadillas que te darán un trasero paradito

Ejercicios mejores que las sentadillas que te darán un trasero paradito

Ejercicios mejores que las sentadillas que te darán un trasero paradito

Lift your booty with one no-equipment move: the bent-knee donkey kick. Add a weight for even more resistance!

Ejercicios mejores que las sentadillas que te darán un trasero paradito

Lunge Exercises Front Lunge Front Lunge with Dumbbells Walking Lunge. See video demo Pass Through Lunge with a Medicine Ball Front Lunge Chop Lunge withe a Rotation Side Lunge.

Ejercicios mejores que las sentadillas que te darán un trasero paradito

10 Exercises for Winter Sports: Increase Strength & Reduce Injury! Snowboarding and skiing season will be here before you know it.

Ejercicios mejores que las sentadillas que te darán un trasero paradito

Fire Hydrant: You will practically feel the cellulite dripping off with this killer move in your glutes, hips and thighs. Here’s how to do it: Start on all fours with a flat back, and keep the abs pulled in tight (belly button to spine). Lift left knee u

Ejercicios mejores que las sentadillas que te darán un trasero paradito

Also known as a wide squat, this position targets the lower glutes as well as the inner thighs — and that's why we love it so. Begin in a wide stance with your legs turned out and your toes pointed outward. With your hands at your chest,

Anímate al reto de 30 días para tener el trasero de tus sueños - Por qué no se me ocurrió antes

Anímate al reto de 30 días para tener el trasero de tus sueños - Por qué no se me ocurrió antes

Anímate al reto de 30 días para tener el trasero de tus sueños - Por qué no se me ocurrió antes

Workout Plans : – Image : – Description Master this body weight lunge, then challenge yourself to 5 new exercises that tone your butt and thighs: www.

Leo, Messages, Upcycling

Pinterest
Search