"Too Much B/S" Workout, CrossFit WOD | WODwell
20-18-16-14-12-10-8-6-4-2 Reps For Time of:; Burpees; American Kettlebell Swings (24/16 kg)
"Too Much B/S" Workout, CrossFit WOD | WODwell
20-18-16-14-12-10-8-6-4-2 Reps For Time of:; Burpees; American Kettlebell Swings (24/16 kg)
The Barbell Beauties - GOAL : To Get a Barbell in the Hands of EVERY Woman - Fitness For ALL Women
We are a group of women of all shapes and sizes who love CrossFit and the community that surrounds it. If you love CrossFit and want some support, JOIN US.
"Surfer on Acid" Workout, CrossFit WOD | WODwell
3 Rounds for Time; 400 meter Run; 21 Burpees
Naptime workout | Bibbidi Bobbidi Burpee
Cinderella had it rough, but at least she didn't have to do burpees. In Bibbidi Bobbidi Burpee, you'll be doing a lot of burpees. Finish by midnight!
digipublishyourownbook.club - digipublishyourownbook Resources and Information.
digipublishyourownbook.club is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, digipublishyourownbook.club has it all. We hope you find what you are searching for!
"Cindy's Cousin" Workout, CrossFit WOD | WODwell
AMRAP in 20 minutes; 5 Burpees; 10 Push-Ups; 15 Air Squats
Naptime workout | Wait til your father gets home |
It’s the cliche that stay-at-home moms have used for centuries when their kids are acting a fool and they are at the end of their rope: Wait til your father gets home. The minute he comes in the door, you strategically disappear to take a much needed mental break. This workout is for you, mama. […]
12 Min AMRAP; Burpee, Lunge, Sit-up Workout - Stay Fit Mom
Heading to the gym is my favorite part of the day, but some days I just can’t get there. Now that my oldest is getting ready to turn five {insert bawling mother here}, we seem to have more activities than ever. From sports, to swim lessons and playdates, sometimes making it to the gym can get tricky for the busy mom. However, there are ALWAYS options for getting your workout in right from your own home! We’ve got you covered with another one of our SFM Weekly Workouts. Follow us…
30-minute naptime workouts | The Terrible Twos
This nap time workout is an ode to 2-year-olds. From their epic meltdowns to their sweet kisses, this nap time workout perfectly captures the terrible twos.
Workout of the Week 10/06/18
This workout of the Week is a great cardio workout with the added weight of a kettle-bell and some good body weight movement.
"Jerry Swinger" Workout, CrossFit WOD | WODwell
For Time; 30 Wall Ball Shots (20/14 lb); 30 Kettlebell Swings (2/1.5 pood); 60 Box Jumps (24/20 in); 30 Kettlebell Swings (2/1.5 pood); 30 Wall Ball Shots (20/14 lb)